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Calendar of Rob Buzby - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Long Intervals

Sleep Hours: 7.25
Run: 4.00 mile, 3.80 mile(7.80 mile)
Run Time: 00:30:45, 00:21:12(00:51:57)
Run Pace: 07:41.25 /mile, 05:34.73 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

29 Easy Day

Sleep Hours: 7.00
Run: 4.30 mile
Run Time: 00:31:30
Run Pace: 07:19.53 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

30 Easy Day

Sleep Hours: 7.00
Run: 10.30 mile
Run Time: 01:14:30
Run Pace: 07:13.98 /mile
Run Shoe: Asics Gel Venture 6

31 Easy Day

Sleep Hours: 7.25
Run: 6.30 mile
Run Time: 00:46:30
Run Pace: 07:22.85 /mile
Run Shoe: Asics Gel Venture 6

1

Sleep Hours: 7.25

2 Recovery Day

Weight: 137.00 lbs.
Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile
Run Shoe: Asics Gel Venture 6

3 Long Run

Weight: 136.40 lbs.
Sleep Hours: 6.50
Run: 11.80 mile
Run Time: 01:26:45
Run Pace: 07:21.10 /mile
Run Shoe: Asics Gel Venture 6

Run: 50.00 mile
Run Time: 06:03:12
Lunges: 72

4 Easy Day

Sleep Hours: 7.00
Run: 10.20 mile
Run Time: 01:14:30
Run Pace: 07:18.23 /mile
Run Shoe: Asics Gel Venture 6

5 Long Intervals

Sleep Hours: 7.25
Run: 4.50 mile, 5.00 mile(9.50 mile)
Run Time: 00:34:30, 00:29:58(01:04:28)
Run Pace: 07:40 /mile, 05:59.6 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

6 Easy Day

Sleep Hours: 7.00
Run: 5.40 mile
Run Time: 00:39:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics Gel Venture 6

7 Pick-up run

Sleep Hours: 7.25
Run: 8.50 mile
Run Time: 00:56:00
Run Pace: 06:35.29 /mile
Run Shoe: Asics Gel Venture 6

8 Easy Day

Sleep Hours: 6.75
Run: 5.90 mile
Run Time: 00:42:30
Run Pace: 07:12.20 /mile
Run Shoe: Asics Gel Venture 6

9 Easy Day

Weight: 138.60 lbs.
Sleep Hours: 7.25
Run: 9.10 mile
Run Time: 01:07:00
Run Pace: 07:21.75 /mile
Run Shoe: Asics Gel Venture 6

10 Easy Day

Weight: 138.60 lbs.
Sleep Hours: 7.00
Run: 6.70 mile
Run Time: 00:50:00
Run Pace: 07:27.76 /mile
Run Shoe: Asics Gel Venture 6

Run: 55.30 mile
Run Time: 06:33:28

11

Weight: 139.40 lbs.
Sleep Hours: 7.75

12

Weight: 139.60 lbs.
Sleep Hours: 7.75

13 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 6.50
Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile
Run Shoe: Asics Gel Venture 6

14 Fartlek

Sleep Hours: 7.75
Run: 8.50 mile
Run Time: 00:57:00
Run Pace: 06:42.35 /mile
Run Shoe: Asics Gel Venture 6

15 Long Run

Weight: 137.60 lbs.
Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:14:15
Run Pace: 07:25.5 /mile
Run Shoe: Asics Gel Venture 6

16 Easy Day

Weight: 138.10 lbs.
Sleep Hours: 8.75
Run: 6.20 mile
Run Time: 00:46:15
Run Pace: 07:27.58 /mile
Run Shoe: Asics Gel Venture 6

17 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 7.25
Run: 7.70 mile
Run Time: 00:57:30
Run Pace: 07:28.05 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72
Pushups: 45
CoreCompleted

Run: 40.00 mile
Run Time: 04:50:00
Lunges: 72
Pushups: 45

18

Weight: 140.20 lbs.
Sleep Hours: 9.00

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