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Calendar of Rob Buzby - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Weight: 138.40 lbs.

1 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 7.75
Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: {ShoeID:38192}
Lunges: 72

2 Highland

Sleep Hours: 6.75
Run: 9.00 mile
Run Time: 01:05:15
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:38192}

3

Sleep Hours: 5.00

4 Easy Day

Sleep Hours: 6.25
Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: {ShoeID:38192}
Lunges: 72

5

Sleep Hours: 10.75

6 Easy Day

Weight: 137.40 lbs.
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 00:41:15
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38192}
Lunges: 72

Run: 30.50 mile
Run Time: 03:44:00
Lunges: 216

7 Pick-up run

Sleep Hours: 6.00
Run: 8.50 mile
Run Time: 00:59:30
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38192}

8

Sleep Hours: 6.25

9 Easy Day

Sleep Hours: 6.50
Run: 8.80 mile
Run Time: 01:04:30
Run Pace: 07:19.77 /mile
Run Shoe: {ShoeID:38192}

10 Easy Day

Sleep Hours: 7.00
Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38192}

11 Fartlek

Sleep Hours: 6.50
Run: 8.50 mile
Run Time: 00:59:00
Run Pace: 06:56.47 /mile
Run Shoe: {ShoeID:38192}

12 Easy Day

Weight: 137.40 lbs.
Sleep Hours: 9.75
Run: 7.20 mile
Run Time: 00:54:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38192}
Lunges: 72

13

Run: 40.50 mile
Run Time: 04:52:00
Lunges: 72

14 Easy Day

Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: {ShoeID:38192}

15 Long Intervals

Sleep Hours: 6.75
Run: 9.10 mile
Run Time: 01:04:07
Run Pace: 07:02.74 /mile
Run Shoe: {ShoeID:38192}

16 Easy Day

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: {ShoeID:38192}

17
18 Pick-up Run

Sleep Hours: 7.50
Run: 8.50 mile
Run Time: 00:57:15
Run Pace: 06:44.11 /mile
Run Shoe: {ShoeID:38192}

19 Long Run

Weight: 139.00 lbs.
Sleep Hours: 9.25
Run: 11.70 mile
Run Time: 01:26:00
Run Pace: 07:21.02 /mile
Run Shoe: {ShoeID:38192}

20 Easy Day

Weight: 137.20 lbs.
Sleep Hours: 8.75
Run: 8.70 mile
Run Time: 01:05:30
Run Pace: 07:31.72 /mile
Run Shoe: {ShoeID:38192}

Run: 50.00 mile
Run Time: 06:00:52

21 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 7.50
Run: 5.60 mile
Run Time: 00:42:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38192}

22 Progression Run

Sleep Hours: 7.25
Run: 10.00 mile
Run Time: 01:08:15
Run Pace: 06:49.5 /mile
Run Shoe: {ShoeID:38192}

23 Easy Day

Sleep Hours: 6.75
Run: 10.30 mile
Run Time: 01:14:30
Run Pace: 07:13.98 /mile
Run Shoe: {ShoeID:38192}

24 Easy Day

Sleep Hours: 6.50
Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38192}

25
26 Easy Day

Weight: 136.20 lbs.
Sleep Hours: 7.50
Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: {ShoeID:38192}
Lunges: 72

27

Weight: 135.80 lbs.
Sleep Hours: 7.25

Run: 35.50 mile
Run Time: 04:16:15
Lunges: 72

28 Long Intervals

Sleep Hours: 7.25
Run: 4.00 mile, 3.80 mile(7.80 mile)
Run Time: 00:30:45, 00:21:12(00:51:57)
Run Pace: 07:41.25 /mile, 05:34.73 /mile
Run Shoe: {ShoeID:38192}, New Balance RC1400

29 Easy Day

Sleep Hours: 7.00
Run: 4.30 mile
Run Time: 00:31:30
Run Pace: 07:19.53 /mile
Run Shoe: {ShoeID:38192}
Lunges: 72

30 Easy Day

Sleep Hours: 7.00
Run: 10.30 mile
Run Time: 01:14:30
Run Pace: 07:13.98 /mile
Run Shoe: {ShoeID:38192}

31 Easy Day

Sleep Hours: 7.25
Run: 6.30 mile
Run Time: 00:46:30
Run Pace: 07:22.85 /mile
Run Shoe: {ShoeID:38192}

1

Sleep Hours: 7.25

2 Recovery Day

Weight: 137.00 lbs.
Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile
Run Shoe: {ShoeID:38192}

3 Long Run

Weight: 136.40 lbs.
Sleep Hours: 6.50
Run: 11.80 mile
Run Time: 01:26:45
Run Pace: 07:21.10 /mile
Run Shoe: {ShoeID:38192}

Run: 50.00 mile
Run Time: 06:03:12
Lunges: 72

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