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Calendar of Rob Buzby - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Weight: 138.40 lbs.

1 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 7.75
Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

2 Highland

Sleep Hours: 6.75
Run: 9.00 mile
Run Time: 01:05:15
Run Pace: 07:15 /mile
Run Shoe: Asics Gel Venture 6

3

Sleep Hours: 5.00

4 Easy Day

Sleep Hours: 6.25
Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

5

Sleep Hours: 10.75

6 Easy Day

Weight: 137.40 lbs.
Sleep Hours: 6.00
Run: 5.50 mile
Run Time: 00:41:15
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

Run: 30.50 mile
Run Time: 03:44:00
Lunges: 216

7 Pick-up run

Sleep Hours: 6.00
Run: 8.50 mile
Run Time: 00:59:30
Run Pace: 07:00 /mile
Run Shoe: Asics Gel Venture 6

8

Sleep Hours: 6.25

9 Easy Day

Sleep Hours: 6.50
Run: 8.80 mile
Run Time: 01:04:30
Run Pace: 07:19.77 /mile
Run Shoe: Asics Gel Venture 6

10 Easy Day

Sleep Hours: 7.00
Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Asics Gel Venture 6

11 Fartlek

Sleep Hours: 6.50
Run: 8.50 mile
Run Time: 00:59:00
Run Pace: 06:56.47 /mile
Run Shoe: Asics Gel Venture 6

12 Easy Day

Weight: 137.40 lbs.
Sleep Hours: 9.75
Run: 7.20 mile
Run Time: 00:54:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

13

Run: 40.50 mile
Run Time: 04:52:00
Lunges: 72

14 Easy Day

Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Asics Gel Venture 6

15 Long Intervals

Sleep Hours: 6.75
Run: 9.10 mile
Run Time: 01:04:07
Run Pace: 07:02.74 /mile
Run Shoe: Asics Gel Venture 6

16

Sleep Hours: 7.00

17
18
19
20

Run: 13.10 mile
Run Time: 01:33:37

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