The daily log of Rob Buzby for Saturday, March 02, 2019

Jade Run 5k

Health

: 136.60 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 4.00 Mile(s) : 00:33:30 : 00:08:22.5 /mile : : 0.0

Run

: 3.10 Mile(s) : 00:17:16 : 00:05:34.19 /mile : New Balance RC1400 : 0.0

Daily Note

1st in 17:16. Mile splits were 5:35, 5:35, and 5:32

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