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The daily log of Rob Buzby for Saturday, March 02, 2019
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Jade Run 5k
Health
Weight
:
136.60 lbs.
Morning Pulse
:
0 bpm
Sleep Hours
:
8.00 hrs.
Body Fat %
:
0.00
Run
Distance
:
4.00
Mile(s)
Time
:
00:33:30
Pace
:
00:08:22.5 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
3.10
Mile(s)
Time
:
00:17:16
Pace
:
00:05:34.19 /mile
Shoes
:
New Balance RC1400
Avg HR
:
0.0
Daily Note
1st in 17:16. Mile splits were 5:35, 5:35, and 5:32
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