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Calendar of Brendon OLeary - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy 12.6 + 30 min bike

Run: 12.60 mile
Run Shoe: Hoka Napoli ( red pair)

2 2 fartlek sets( 22 minutes hard/16:45 easy)

Run: 6.35 mile, 4.30 mile, 4.60 mile(15.25 mile)
Run Time: 00:38:45(00:38:45)
Run Pace: 06:06.14 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X, Clifton 6

3 AM- 10/ PM-4

Run: 10.00 mile, 4.30 mile(14.30 mile)
Run Time: 00:32:45(00:32:45)
Run Pace: 07:36.97 /mile
Run Shoe: Clifton 6, Clifton 6

4 Easy 13 + 30 min bike

Run: 13.10 mile
Run Shoe: Hoka Napoli

5 50 min bike + 10 mile run

Run: 10.00 mile
Run Shoe: Clifton 1

6 19 miles

Run: 19.10 mile
Run Shoe: Hoka Carbon X

7 EAsy 7.5

Run: 7.50 mile
Run Time: 00:50:45
Run Pace: 06:46 /mile
Run Shoe: Clifton 6

Run: 91.85 mile
Run Time: 02:02:15

8 60 min bike
9 2 mile tempo + 3 by 2+ 8 by 1pickups ( 6:00 avg)

Run: 3.50 mile, 6.50 mile, 6.00 mile(16.00 mile)
Run Time: 00:25:00, 00:36:00(01:01:00)
Run Pace: 07:08.57 /mile, 06:00 /mile
Run Shoe: Clifton 4( yellow test), Clifton 6, Clifton 6

10 9/5 Double

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:37:05(00:37:05)
Run Pace: 07:25 /mile
Run Shoe: Clifton 4( yellow test), Clifton 6

11 Easy 13

Run: 13.10 mile
Run Shoe: Hoka Napoli

12 Easy 11

Run: 11.00 mile
Run Time: 01:18:40
Run Pace: 07:09.09 /mile
Run Shoe: Clifton 4( neon/yellow)

13 18.5 with 20 minutes fartlek ( 6:02 pace)

Run: 18.50 mile
Run Shoe: Hoka Napoli ( red pair)

14 Easy 10

Run: 10.20 mile
Run Time: 01:13:00
Run Pace: 07:09.41 /mile
Run Shoe: Hoka Napoli ( red pair)

Run: 82.80 mile
Run Time: 04:09:45

15 EAsy 13

Run: 13.10 mile
Run Shoe: Clifton 6

16 20 by roughly 200 meters( 40 seconds)

Run: 13.20 mile, 4.20 mile(17.40 mile)
Run Time: 01:27:50, 00:31:15(01:59:05)
Run Pace: 06:39.24 /mile, 07:26.42 /mile
Run Shoe: Saucony A5(red), Clifton 4( neon/yellow)

17 10.5/4 double

Run: 10.50 mile, 4.30 mile(14.80 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 07:26.51 /mile
Run Shoe: Hoka Napoli ( red pair), Clifton 1

18 EAsy with strides

Run: 10.70 mile
Run Time: 01:16:00
Run Pace: 07:06.16 /mile
Run Shoe: Clifton 4( neon/yellow)

19 LOng ( 20.7 with 18 by 1 on/ 10ff @ 6:08 average)

Run: 20.70 mile
Run Shoe: Clifton 1

20 12/ 3.5 Double in 98 degree temps

Run: 12.10 mile, 3.50 mile(15.60 mile)
Run Time: 01:27:50, 00:25:30(01:53:20)
Run Pace: 07:15.53 /mile, 07:17.14 /mile
Run Shoe: Clifton 4( yellow test), Hoka Napoli ( red pair)

21 EAsy 9 ( Hot and tired)

Run: 9.20 mile
Run Time: 01:06:50
Run Pace: 07:15.86 /mile
Run Shoe: Clifton 4( yellow test)

Run: 101.50 mile
Run Time: 06:47:15

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