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Calendar of Brendon OLeary - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 run/ elliptical/ Bike

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: mach 2 ( test)

28 5 mile run + 40 min bike

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Run Shoe: Clifton 6

29 Bike/ Run/ Elliptical

Run: 5.80 mile
Run Shoe: Clifton 6

30 6 mile run + 48 min bike

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile
Run Shoe: Clifton 6

31 10k run + 50 min arc trainer

Run: 6.20 mile
Run Time: 00:43:45
Run Pace: 07:03.38 /mile
Run Shoe: Saucony A5(red)

1 92 mins arc trainer
2 5 mile run + 30 min bike

Run: 5.30 mile
Run Shoe: Clayton 2 ( orange)

Run: 31.30 mile
Run Time: 02:22:45

3 7 mile run + 45 min bike

Run: 7.10 mile
Run Shoe: Clifton 6

4 8 mile run plus 30 minute bike

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
Run Shoe: Clifton 6

5 8.5 mile run + 50 min elliptical+ 20 min bike

Run: 8.50 mile
Run Time: 01:00:30
Run Pace: 07:07.05 /mile
Run Shoe: Saucony A5(red)

6 52 minute bike
7 65 min bike at gym
8 85 min bike
9 85 min home spin bike

Run: 23.60 mile
Run Time: 01:54:50

10 75 min arc trainer
11 5 mile run + 35 min bike

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe: Clifton 6

12 6.5 mile run + 40 min elliptical

Run: 6.70 mile
Run Shoe: Hoka Carbon X

13 6.5 mile run + 45 min bike

Run: 6.50 mile
Run Shoe: Hoka Carbon X

14 8.5 mile run + 30 min easy bike

Run: 8.50 mile
Run Shoe: Hoka Carbon X

15 1 hour 35 minute arc trainer
16 7.5 mile run + 45 min bike

Run: 7.50 mile
Run Shoe: Clifton 6

Run: 34.20 mile
Run Time: 00:35:40

17 10 mile run + 30 min elliptical

Run: 10.00 mile
Run Shoe: Clifton 6

18 10 mile run + 30 minute bike

Run: 10.30 mile
Run Shoe: Clifton 6

19 7/ 4.5 Double

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Time: 00:49:35, 00:32:00(01:21:35)
Run Pace: 07:05 /mile, 07:06.66 /mile
Run Shoe: Clifton 6, mach 2 ( test)

20 8 by 1 mn pickups + 25 elliptical

Run: 10.80 mile
Run Shoe: Clifton 6

21 9 mile run + 25 min bike

Run: 9.30 mile
Run Shoe: Clifton 6

22 Long ( 15)

Run: 15.10 mile
Run Shoe: Hoka Carbon X

23 Easy 35 min bike

Run: 67.00 mile
Run Time: 01:21:35

24 12.5 run + 25 min bike

Run: 12.60 mile
Run Shoe: Clifton 6

25 4 miles fartlek ( 6:00 pace)

Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Time: 01:06:20(01:06:20)
Run Pace: 06:38 /mile
Run Shoe: Hoka Carbon X, Clifton 6

26 8.5/5 double

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Time: 01:00:30(01:00:30)
Run Pace: 07:07.05 /mile
Run Shoe: Clifton 6, Clifton 6

27 AM: Easy 11 PM: Easy 25 min bike

Run: 11.00 mile
Run Time: 01:17:40
Run Pace: 07:03.63 /mile
Run Shoe: Hoka Napoli ( red pair)

28 EAsy miles

Run: 10.80 mile
Run Shoe: Hoka Napoli ( red pair)

29 Easy 16 in muggy weather

Run: 16.00 mile
Run Time: 01:53:05
Run Pace: 07:04.06 /mile
Run Shoe: Hoka Napoli

30 Easy shorter run ( 5.5) + 25 min bike

Run: 5.60 mile
Run Shoe: Hoka Napoli ( red pair)

Run: 83.00 mile
Run Time: 05:17:35

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