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Calendar of Brendon OLeary - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 5 mile run + 9.5 mile elliptical

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Clayton 2 ( orange)

30 6 mile run + 10 mile elliptical

Run: 6.00 mile
Run Shoe: mach 2 ( test)

1 7 mile run + 8 mile elliptical
2 Shockwave round 2
3 8 mile run plus 4.5 on elliptical

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: mach 2 ( test)

4 9 mile run + 20 min spin bike

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: mach 2 ( test)

5 5 mile run plus 30 mins Arc trainer

Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Hoka Napoli ( red pair)

Run: 33.00 mile
Run Time: 03:15:10

6 Easy 10

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Clayton 2 ( orange)

7 Easy 10

Run: 10.00 mile
Run Shoe: Clifton 6

8 Easy 9.5

Run: 9.40 mile
Run Shoe: Clifton 6

9 Shockwave #3

Run: 6.00 mile
Run Shoe: Clifton 6

10 15 mile recumbent bike
11 Easy 11 + 30 min bike

Run: 11.00 mile
Run Time: 01:14:50
Run Pace: 06:48.18 /mile
Run Shoe: Clifton 6

12 8.5 run + 30 min bike

Run: 8.50 mile
Run Shoe: Hoka Napoli ( red pair)

Run: 54.90 mile
Run Time: 02:25:50

13 Easy 11

Run: 11.20 mile
Run Time: 01:19:00
Run Pace: 07:03.21 /mile
Run Shoe: Clifton 6

14 11.5 miles + 30 min bike

Run: 11.60 mile
Run Shoe: Clifton 6

15 PT evaulation then 35 minute bike
16 Very stiff hips/back

Run: 10.50 mile
Run Shoe: Clifton 6

17 regular elliptical( 40 mins)+bike(30 mins)
18 70 mins arc trainer
19 60 minute elliptical plus 20 bike

Run: 33.30 mile
Run Time: 01:19:00

20 60 min arc trainer plus 25 min bike
21 9 mile zero runner plus 15 min elliptical

Run: 9.00 mile
Run Time: 01:00:30
Run Pace: 06:43.33 /mile
Run Shoe: Saucony A5(red)

22 70 min arc trainer
23 8 mile zero runner plus 35 min bike

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile
Run Shoe: Clifton 6

24 90 minute arc trainer
25 60 minute arc trainer plus 6.5 bike( 20 minute)
26 60 min home spin bike

Run: 17.00 mile
Run Time: 01:56:10

27 run/ elliptical/ Bike

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: mach 2 ( test)

28 5 mile run + 40 min bike

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Run Shoe: Clifton 6

29 Bike/ Run/ Elliptical

Run: 5.80 mile
Run Shoe: Clifton 6

30 6 mile run + 48 min bike

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile
Run Shoe: Clifton 6

31 10k run + 50 min arc trainer

Run: 6.20 mile
Run Time: 00:43:45
Run Pace: 07:03.38 /mile
Run Shoe: Saucony A5(red)

1 92 mins arc trainer
2 5 mile run + 30 min bike

Run: 5.30 mile
Run Shoe: Clayton 2 ( orange)

Run: 31.30 mile
Run Time: 02:22:45

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