<

Calendar of Brendon OLeary - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 7 mile run + 30 min arc trainer

Run: 7.00 mile
Run Time: 00:49:20
Run Pace: 07:02.85 /mile
Run Shoe: Hoka Napoli ( red pair)

2 Easy 11

Run: 11.20 mile
Run Shoe: Hoka Napoli ( red pair)

3 9.5 run + 31 min Arc Trainer

Run: 9.50 mile
Run Shoe: Hoka One CLaytons

4 Off Day( But ran a mile)

Run: 1.00 mile
Run Shoe: Clifton 4 Test( blue)

5 10.5 mile run plus 6.5 on elliptical

Run: 10.50 mile
Run Shoe: Hoka Napoli ( red pair)

6 Easy 10

Run: 10.20 mile
Run Time: 01:10:00
Run Pace: 06:51.76 /mile
Run Shoe: Hoka Napoli ( red pair)

7 81 minutes arc trainer

Run: 49.40 mile
Run Time: 01:59:20

8 Off
9 20 miles on bike
10 Easy 5

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile
Run Shoe: Hoka Napoli ( red pair)

11 EAsy 8.5

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Hoka Napoli ( red pair)

12
13
14

Run: 13.50 mile
Run Time: 01:36:50

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information