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Calendar of Brendon OLeary - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 7 mile run + 30 min arc trainer

Run: 7.00 mile
Run Time: 00:49:20
Run Pace: 07:02.85 /mile
Run Shoe: Hoka Napoli ( red pair)

2 Easy 11

Run: 11.20 mile
Run Shoe: Hoka Napoli ( red pair)

3 9.5 run + 31 min Arc Trainer

Run: 9.50 mile
Run Shoe: Hoka One CLaytons

4 Off Day( But ran a mile)

Run: 1.00 mile
Run Shoe: Clifton 4 Test( blue)

5 10.5 mile run plus 6.5 on elliptical

Run: 10.50 mile
Run Shoe: Hoka Napoli ( red pair)

6 Easy 10

Run: 10.20 mile
Run Time: 01:10:00
Run Pace: 06:51.76 /mile
Run Shoe: Hoka Napoli ( red pair)

7 81 minutes arc trainer

Run: 49.40 mile
Run Time: 01:59:20

8 Off
9 20 miles on bike
10 Easy 5

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile
Run Shoe: Hoka Napoli ( red pair)

11 EAsy 8.5

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Hoka Napoli ( red pair)

12 Off ( marathon expo)
13

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Hoka Napoli ( red pair)

14 3.5/6.5 double

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Shoe: Hoka Napoli ( red pair), Hoka Napoli ( red pair)

Run: 33.50 mile
Run Time: 02:44:50

15 Marathon Monday ( 8/3 double)

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:55:10(00:55:10)
Run Pace: 06:53.75 /mile
Run Shoe: mach 2 ( test), Hoka Napoli ( red pair)

16 Easy 11.5

Run: 11.50 mile
Run Time: 01:20:50
Run Pace: 07:01.73 /mile
Run Shoe: Hoka Napoli ( red pair)

17 30 miles bike
18 Leg Speed ( 12 by 25 second strides)

Run: 11.50 mile
Run Shoe: Hoka Napoli ( red pair)

19

Run: 11.00 mile
Run Time: 01:18:30
Run Pace: 07:08.18 /mile
Run Shoe: Hoka Napoli ( red pair)

20 35 miles bike
21 15 miles bike

Run: 45.00 mile
Run Time: 03:34:30

22 Taking The week off
23 Off
24 35 min on spin bike real easy
25 Shockwave round 1
26 Off
27 70 min bike
28 70 min Elliptical ( 17.5 miles)
29 5 mile run + 9.5 mile elliptical

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Clayton 2 ( orange)

30 6 mile run + 10 mile elliptical

Run: 6.00 mile
Run Shoe: mach 2 ( test)

1 7 mile run + 8 mile elliptical
2 Shockwave round 2
3 8 mile run plus 4.5 on elliptical

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: mach 2 ( test)

4 9 mile run + 20 min spin bike

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: mach 2 ( test)

5 5 mile run plus 30 mins Arc trainer

Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Hoka Napoli ( red pair)

Run: 33.00 mile
Run Time: 03:15:10

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