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Calendar of Brendon OLeary - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy 2

Run: 2.00 mile
Run Shoe: Clifton 4 Test( blue)

26 5/ 11 double

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: Clifton 4 Test( blue), Clifton 1

27 7, 6, 5, 4, 3, 2 by 2, 4 by 1 minute fartlek

Run: 6.90 mile, 8.15 mile(15.05 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 05:53.37 /mile
Run Shoe: Clifton 1, Clifton 1

28 Easy 14

Run: 14.00 mile
Run Time: 01:36:40
Run Pace: 06:54.28 /mile
Run Shoe: Clifton 4 Test( blue)

1 10/5 double

Run: 4.80 mile, 10.20 mile(15.00 mile)
Run Shoe: Clifton 4 Test( blue), Clifton 4 Test( blue)

2 Snowy run

Run: 9.30 mile
Run Shoe: Clifton 4 Test( blue)

3 Long(21) with 16 by 200

Run: 2.00 mile, 20.80 mile(22.80 mile)
Run Shoe: Hoka Napoli, Clifton 4 Test( blue)

Run: 94.15 mile
Run Time: 02:24:40

4 4.5/ 11 double

Run: 4.50 mile, 11.00 mile(15.50 mile)
Run Time: 01:19:40(01:19:40)
Run Pace: 07:14.54 /mile
Run Shoe: Clifton 4 Test( blue), Clifton 4( neon/yellow)

5 Called run so off day ( 1 mile)

Run: 1.00 mile
Run Shoe: Clifton 4 Test( blue)

6 Med/LOng

Run: 15.00 mile
Run Time: 00:01:49
Run Pace: 00:07.26 /mile
Run Shoe: Clifton 4( neon/yellow)

7 Light Leg speed ( 10 by 20 seconds)

Run: 12.70 mile
Run Shoe: Clifton 4 Test( blue)

8 Easy 10

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Hoka One CLaytons

9 Workout

Run: 8.25 mile, 12.00 mile, 2.00 mile(22.25 mile)
Run Time: 01:11:15(01:11:15)
Run Pace: 05:56.25 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly, Hoka Napoli

10 Day off heel aggravated ( 60 min arc trainer)

Run: 76.45 mile
Run Time: 03:45:44

11 One more day rest( aborted run at 1 mile)

Run: 1.00 mile
Run Shoe: Clifton 4 Test( blue)

12 Easy 13.5

Run: 13.50 mile
Run Time: 01:35:05
Run Pace: 07:02.59 /mile
Run Shoe: Clifton 4( neon/yellow)

13 13 with 15 by 1 on/ 1 off( 5 miles @6:00 pace)

Run: 13.00 mile
Run Shoe: Clifton 1

14 13.5

Run: 13.60 mile
Run Time: 01:33:40
Run Pace: 06:53.23 /mile
Run Shoe: Hoka Mach 2

15 Easy 11.5

Run: 11.40 mile
Run Shoe: Clifton 4( neon/yellow)

16 Easy 10.5

Run: 10.60 mile
Run Shoe: Hoka Evo Racer(pair 2)

17 Unmotivated Long Run

Run: 19.60 mile
Run Shoe: Hoka One CLaytons

Run: 82.70 mile
Run Time: 03:08:45

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