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Calendar of Brendon OLeary - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy 13 ( knee a bit cranky)

Run: 13.00 mile
Run Shoe: Hoka One CLaytons

29 12.5 with 8 strides

Run: 12.50 mile
Run Shoe: Clifton 1

30 Off day shakeout

Run: 5.00 mile
Run Shoe: Clifton 1

31 Easy 14

Run: 14.00 mile
Run Time: 01:40:20
Run Pace: 07:10 /mile
Run Shoe: Hoka One CLaytons

1 Called it a day ( 1 mile)

Run: 1.00 mile
Run Shoe: Hoka One CLaytons

2 18.5/ 3 double

Run: 18.50 mile, 3.00 mile(21.50 mile)
Run Shoe: Clifton 1, Hoka One CLaytons

3 11/3 double Superbowl Sunday

Run: 11.30 mile, 3.00 mile(14.30 mile)
Run Shoe: Hoka One CLaytons, mach 2 ( test)

Run: 81.30 mile
Run Time: 01:40:20

4 EAsy 13

Run: 13.00 mile
Run Time: 01:31:20
Run Pace: 07:01.53 /mile
Run Shoe: mach 2 ( test)

5 Off day shakeout ( 2 miles) 60's out!

Run: 2.00 mile
Run Shoe: Fastwitch 7

6 9/5.5 double

Run: 9.00 mile, 5.50 mile(14.50 mile)
Run Shoe: mach 2 ( test), Kinvara 5 ( BLack)

7 Easy 12

Run: 12.20 mile
Run Time: 01:26:50
Run Pace: 07:07.04 /mile
Run Shoe: Hoka One CLaytons

8 Off ( pes anserinus bursa inflammed)
9

Run: 5.00 mile
Run Shoe: mach 2 ( test)

10 Long ( 20)

Run: 20.25 mile
Run Time: 02:22:25
Run Pace: 07:01.97 /mile
Run Shoe: Clifton 1

Run: 66.95 mile
Run Time: 05:20:35

11 13 with mile push plus strides/ 3 mile shakeout

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Time: 01:30:20(01:30:20)
Run Pace: 06:56.92 /mile
Run Shoe: Clifton 1, Hoka One CLaytons

12 9/5 double

Run: 9.30 mile, 5.25 mile(14.55 mile)
Run Shoe: Hoka One CLaytons, Hoka One CLaytons

13 Easy 11

Run: 11.00 mile
Run Shoe: Clifton 1

14 10/3 double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Hoka One CLaytons, Hoka One CLaytons

15 EAsy 12

Run: 12.00 mile
Run Shoe: Clifton 1

16 21 with 4 mile fartlek at 6:00 pace 15.5-19.5

Run: 21.00 mile
Run Shoe: mach 2 ( test)

17 10/3 double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:12:45(01:12:45)
Run Pace: 07:16.5 /mile
Run Shoe: Hoka Mach 2, Clifton 4 Test( blue)

Run: 100.55 mile
Run Time: 02:43:05

18 Easy REcovery

Run: 11.70 mile
Run Shoe: Hoka One CLaytons

19 12/5 Double

Run: 11.90 mile, 5.00 mile(16.90 mile)
Run Shoe: Clifton 1, Clifton 4 Test( blue)

20 9/5 Double

Run: 9.00 mile, 5.20 mile(14.20 mile)
Run Time: 01:03:00(01:03:00)
Run Pace: 07:00 /mile
Run Shoe: Clifton 4 Test( blue), Clifton 4 Test( blue)

21 7 mile fartlek (5:51 average)

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 05:51.42 /mile
Run Shoe: Clifton 1, Clifton 1

22 Easy 12.5 recovery

Run: 12.70 mile
Run Shoe: Clifton 4 Test( blue)

23 Long with 5 sets of ( 2, 1, 30 seconds)

Run: 20.50 mile, 2.00 mile(22.50 mile)
Run Time: 02:20:30(02:20:30)
Run Pace: 06:51.21 /mile
Run Shoe: mach 2 ( test), Clifton 4 Test( blue)

24 Easy rainy 10

Run: 10.20 mile
Run Shoe: Clifton 1

Run: 101.20 mile
Run Time: 04:04:30

25 Easy 2

Run: 2.00 mile
Run Shoe: Clifton 4 Test( blue)

26 5/ 11 double

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: Clifton 4 Test( blue), Clifton 1

27 7, 6, 5, 4, 3, 2 by 2, 4 by 1 minute fartlek

Run: 6.90 mile, 8.15 mile(15.05 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 05:53.37 /mile
Run Shoe: Clifton 1, Clifton 1

28 Easy 14

Run: 14.00 mile
Run Time: 01:36:40
Run Pace: 06:54.28 /mile
Run Shoe: Clifton 4 Test( blue)

1 10/5 double

Run: 4.80 mile, 10.20 mile(15.00 mile)
Run Shoe: Clifton 4 Test( blue), Clifton 4 Test( blue)

2 Snowy run

Run: 9.30 mile
Run Shoe: Clifton 4 Test( blue)

3 Long(21) with 16 by 200

Run: 2.00 mile, 20.80 mile(22.80 mile)
Run Shoe: Hoka Napoli, Clifton 4 Test( blue)

Run: 94.15 mile
Run Time: 02:24:40

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