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Calendar of Brendon OLeary - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 AM: Med/Long PM: Easy 3 with strides

Run: 14.50 mile, 3.00 mile(17.50 mile)
Run Shoe: Hoka One CLaytons, Hoka Evo Racer(pair 2)

1 10.5/4.5 Double

Run: 10.40 mile, 4.70 mile(15.10 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 06:43.84 /mile
Run Shoe: Hoka One CLaytons, Hoka One CLaytons

2 Easy 7

Run: 7.00 mile
Run Shoe: Hoka One CLaytons

3 Light Workout at the Park

Run: 13.00 mile
Run Time: 01:27:00
Run Pace: 06:41.53 /mile
Run Shoe: Hoka One CLaytons

4 Easy 12

Run: 12.20 mile
Run Shoe: Hoka One CLaytons

5 Easy in the rain

Run: 9.50 mile
Run Shoe: Hoka One CLaytons

6 Long ( 19)

Run: 19.20 mile
Run Time: 02:16:00
Run Pace: 07:05 /mile
Run Shoe: Clifton 1

Run: 93.50 mile
Run Time: 04:53:00

7 Med/Long with strides

Run: 14.50 mile
Run Time: 01:40:00
Run Pace: 06:53.79 /mile
Run Shoe: Hoka One CLaytons

8 Eassy 10

Run: 10.30 mile
Run Shoe: Hoka One CLaytons

9 25 min tempo plus 9 by min on/ min off

Run: 7.70 mile, 5.40 mile(13.10 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 05:50.64 /mile
Run Shoe: Hoka One CLaytons, Hoka One CLaytons

10 Easy Recovery

Run: 12.70 mile
Run Shoe: Hoka One CLaytons

11 5.5/10 double

Run: 5.60 mile, 10.30 mile(15.90 mile)
Run Shoe: Hoka One CLaytons, Hoka One CLaytons

12 Easy Recovery

Run: 9.50 mile
Run Shoe: Clifton 1

13 Long (20)

Run: 20.70 mile
Run Time: 02:23:45
Run Pace: 06:56.66 /mile
Run Shoe: Hoka One CLaytons

Run: 96.70 mile
Run Time: 04:48:45

14 Easy 12.5 with strides

Run: 12.80 mile
Run Shoe: Clifton 1

15 Off day shakeout

Run: 3.00 mile
Run Shoe: Hoka Rincon (test)

16 7, 6, 5, 4, 3, 4 by 2, 5 by 1 minute w/ 1 min rest

Run: 7.00 mile, 7.40 mile(14.40 mile)
Run Time: 00:44:00(00:44:00)
Run Pace: 05:56.75 /mile
Run Shoe: Clifton 1, Clifton 1

17 Easy 80 mins

Run: 11.40 mile
Run Time: 01:20:00
Run Pace: 07:01.05 /mile
Run Shoe: Clifton 1

18 Long ( 17)

Run: 17.30 mile
Run Time: 02:00:30
Run Pace: 06:57.91 /mile
Run Shoe: Hoka One CLaytons

19 12.5/4 with strides double

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: Clifton 1, Clifton 1

20 34 degrees and heacy rain!

Run: 7.50 mile
Run Shoe: Clifton 1

Run: 82.90 mile
Run Time: 04:04:30

21 10.5/ 4.5 double in extreme cold

Run: 10.40 mile, 4.70 mile(15.10 mile)
Run Shoe: Clifton 1, Hoka Rincon (test)

22 Easy 12.5

Run: 12.50 mile
Run Shoe: Clifton 1

23 10 min tempo then 20 by 1/1

Run: 6.40 mile, 8.70 mile(15.10 mile)
Run Time: 00:51:00(00:51:00)
Run Pace: 05:51.72 /mile
Run Shoe: Clifton 1, Clifton 1

24 10 easy in rain

Run: 10.00 mile
Run Time: 01:11:15
Run Pace: 07:07.5 /mile
Run Shoe: Clifton 1

25 Easy 12 ( knee tight)

Run: 12.00 mile
Run Shoe: Hoka One CLaytons

26 Long with pickups between mile 8-17

Run: 20.50 mile
Run Time: 02:15:25
Run Pace: 06:36.34 /mile
Run Shoe: Clifton 1

27 10/5 double

Run: 10.30 mile, 5.00 mile(15.30 mile)
Run Time: 00:38:30(00:38:30)
Run Pace: 07:42 /mile
Run Shoe: Clifton 1, Hoka One CLaytons

Run: 100.50 mile
Run Time: 04:56:10

28 Easy 13 ( knee a bit cranky)

Run: 13.00 mile
Run Shoe: Hoka One CLaytons

29 12.5 with 8 strides

Run: 12.50 mile
Run Shoe: Clifton 1

30 Off day shakeout

Run: 5.00 mile
Run Shoe: Clifton 1

31 Easy 14

Run: 14.00 mile
Run Time: 01:40:20
Run Pace: 07:10 /mile
Run Shoe: Hoka One CLaytons

1 Called it a day ( 1 mile)

Run: 1.00 mile
Run Shoe: Hoka One CLaytons

2 18.5/ 3 double

Run: 18.50 mile, 3.00 mile(21.50 mile)
Run Shoe: Clifton 1, Hoka One CLaytons

3 11/3 double Superbowl Sunday

Run: 11.30 mile, 3.00 mile(14.30 mile)
Run Shoe: Hoka One CLaytons, mach 2 ( test)

Run: 81.30 mile
Run Time: 01:40:20

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