The daily log of Brendon OLeary for Sunday, May 05, 2019

5 mile run plus 30 mins Arc trainer

Run

: 5.00 Mile(s) : 00:36:50 : 00:07:22 /mile : Hoka Napoli ( red pair) : 0.0

Elliptical

: 0.00 Mile(s) : 00:30:00 :

Daily Note

8:45- Easy 5 in the rain.
9:30- 30 mins on arc trainer.

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