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Brendon OLeary
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The daily log of Brendon OLeary for Sunday, May 05, 2019
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5 mile run plus 30 mins Arc trainer
Run
Distance
:
5.00
Mile(s)
Time
:
00:36:50
Pace
:
00:07:22 /mile
Shoes
:
Hoka Napoli ( red pair)
Avg HR
:
0.0
Elliptical
Distance
:
0.00
Mile(s)
Time
:
00:30:00
Pace
:
Daily Note
8:45- Easy 5 in the rain.
9:30- 30 mins on arc trainer.
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