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Brendon OLeary
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The daily log of Brendon OLeary for Monday, April 29, 2019
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5 mile run + 9.5 mile elliptical
Run
Distance
:
5.00
Mile(s)
Time
:
00:37:00
Pace
:
00:07:24 /mile
Shoes
:
Clayton 2 ( orange)
Avg HR
:
0.0
Elliptical
Distance
:
9.50
Mile(s)
Time
:
00:42:00
Pace
:
13.57 mph
Daily Note
3:30- First run back. Achilles pretty stiff but loosened up.
4:30- 9.5 on recumbent elliptical
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