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Calendar of Brendon OLeary - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 10.5/ 6 Double

Run: 10.50 mile, 6.10 mile(16.60 mile)
Run Time: 01:15:00(01:15:00)
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Napoli, Hoka Mach 2

31 11.5/ 5.5 double

Run: 11.40 mile, 5.50 mile(16.90 mile)
Run Time: 01:20:30(01:20:30)
Run Pace: 07:03.68 /mile
Run Shoe: Hoka Napoli, Hoka Mach 2

1 Med/Long( 16.5)

Run: 16.50 mile
Run Time: 01:55:30
Run Pace: 07:00 /mile
Run Shoe: Hoka Napoli

2 Light Recovery Day

Run: 5.10 mile
Run Shoe: Hoka Napoli

3 Easy 13

Run: 13.10 mile
Run Time: 01:31:30
Run Pace: 06:59.08 /mile
Run Shoe: Hoka Napoli

4 Easy 11

Run: 11.20 mile
Run Time: 01:20:05
Run Pace: 07:09.01 /mile
Run Shoe: Hoka Napoli

5 Off( 1 mile run)

Run: 1.00 mile
Run Shoe: Kinvara 5 ( BLack)

Run: 80.40 mile
Run Time: 07:22:35

6 Double

Run: 11.90 mile, 4.50 mile(16.40 mile)
Run Time: 01:24:30(01:24:30)
Run Pace: 07:06.05 /mile
Run Shoe: Kinvara 5 ( BLack), Hoka Mach 2

7 Double

Run: 4.70 mile, 10.75 mile(15.45 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:26.80 /mile
Run Shoe: Hoka Mach 2, Clifton 2 ( red)

8 AM: Workout 5 + 2.75 fartleks PM: 5 shakeout (HOT)

Run: 13.00 mile, 5.10 mile(18.10 mile)
Run Shoe: Hoka Evo Racer(pair 2), Hoka Mach 2

9 Med/Long

Run: 14.10 mile
Run Time: 01:38:50
Run Pace: 07:00.56 /mile
Run Shoe: Hoka Napoli

10 Easy recovery

Run: 10.70 mile
Run Time: 01:17:00
Run Pace: 07:11.77 /mile
Run Shoe: Hoka Napoli

11 Untimed Recovery

Run: 10.30 mile
Run Shoe: Hoka Mach 2

12 Tight Back( mile shuffle)

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 4( neon/yellow)

Run: 86.05 mile
Run Time: 05:03:20

13 Easy Long

Run: 20.60 mile
Run Time: 02:25:00
Run Pace: 07:02.33 /mile
Run Shoe: Hoka Napoli

14 10/5 Double

Run: 10.25 mile, 5.25 mile(15.50 mile)
Run Time: 01:13:20, 00:39:00(01:52:20)
Run Pace: 07:09.26 /mile, 07:25.71 /mile
Run Shoe: Hoka Mach 2, Clifton 4( neon/yellow)

15 AM: 16 by 200 PM: shakeout

Run: 3.70 mile, 14.10 mile(17.80 mile)
Run Time: 00:28:00, 01:35:45(02:03:45)
Run Pace: 07:34.05 /mile, 06:47.44 /mile
Run Shoe: Clifton 2 ( red), Hoka Napoli

16 9/5 Double

Run: 9.20 mile, 5.30 mile(14.50 mile)
Run Time: 01:05:45(01:05:45)
Run Pace: 07:08.80 /mile
Run Shoe: Hoka Mach 2, Clifton 4( neon/yellow)

17 12

Run: 12.00 mile
Run Shoe: Hoka Mach 2

18 Easy 10

Run: 10.20 mile
Run Shoe: Hoka Mach 2

19 12

Run: 1.00 mile, 12.00 mile(13.00 mile)
Run Time: 01:25:52(01:25:52)
Run Pace: 07:09.33 /mile
Run Shoe: Hoka Napoli, Clifton 4( neon/yellow)

Run: 103.60 mile
Run Time: 08:52:42

20 Untimed 12

Run: 12.20 mile
Run Shoe: Clifton 4( neon/yellow)

21 AM: 18 min tempo plus 16 by min on min off PM: 6.5

Run: 13.50 mile, 6.60 mile(20.10 mile)
Run Time: 01:25:15, 00:50:00(02:15:15)
Run Pace: 06:18.88 /mile, 07:34.54 /mile
Run Shoe: Hoka Napoli, Kinvara 5 ( BLack)

22 10/6 Double

Run: 10.30 mile, 6.10 mile(16.40 mile)
Run Time: 01:15:00, 00:46:20(02:01:20)
Run Pace: 07:16.89 /mile, 07:35.73 /mile
Run Shoe: Clifton 2 ( red), Hoka Mach 2

23 Easy Untimed 10.5

Run: 10.70 mile
Run Shoe: Hoka Napoli

24 11 with strides

Run: 11.30 mile
Run Time: 01:18:20
Run Pace: 06:55.92 /mile
Run Shoe: Hoka Napoli

25 Long Depletion Run( 27)

Run: 27.00 mile
Run Time: 03:05:25
Run Pace: 06:52.03 /mile
Run Shoe: Hoka Napoli

26 10/3 Double

Run: 10.20 mile, 3.30 mile(13.50 mile)
Run Time: 01:13:00(01:13:00)
Run Pace: 07:09.41 /mile
Run Shoe: Hoka Mach 2, CLifton 3(black)

Run: 111.20 mile
Run Time: 09:53:20

27 Med/Long

Run: 15.10 mile
Run Time: 01:47:55
Run Pace: 07:08.80 /mile
Run Shoe: Hoka Napoli

28 Med Long with 12 by 200 in mid 90's weather!

Run: 15.70 mile
Run Time: 01:44:50
Run Pace: 06:40.63 /mile
Run Shoe: Hoka Mach 2

29 Off day Shakeout( 4)

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Hoka Mach 2

30 Easy 13.5

Run: 13.60 mile
Run Shoe: Hoka Napoli

31 5/8 double

Run: 5.10 mile, 8.10 mile(13.20 mile)
Run Shoe: Hoka Mach 2, Clifton 4( neon/yellow)

1 Easy 90 mins with strides

Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Mach 2

2 Day off Shuffle ( body just not feeling right)

Run: 1.50 mile
Run Shoe: Clifton 4( neon/yellow)

Run: 75.70 mile
Run Time: 05:34:45

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