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Calendar of Brendon OLeary - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 10.5/ 6 Double

Run: 10.50 mile, 6.10 mile(16.60 mile)
Run Time: 01:15:00(01:15:00)
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Napoli, Hoka Mach 2

31 11.5/ 5.5 double

Run: 11.40 mile, 5.50 mile(16.90 mile)
Run Time: 01:20:30(01:20:30)
Run Pace: 07:03.68 /mile
Run Shoe: Hoka Napoli, Hoka Mach 2

1 Med/Long( 16.5)

Run: 16.50 mile
Run Time: 01:55:30
Run Pace: 07:00 /mile
Run Shoe: Hoka Napoli

2 Light Recovery Day

Run: 5.10 mile
Run Shoe: Hoka Napoli

3 Easy 13

Run: 13.10 mile
Run Time: 01:31:30
Run Pace: 06:59.08 /mile
Run Shoe: Hoka Napoli

4 Easy 11

Run: 11.20 mile
Run Time: 01:20:05
Run Pace: 07:09.01 /mile
Run Shoe: Hoka Napoli

5 Off( 1 mile run)

Run: 1.00 mile
Run Shoe: Kinvara 5 ( BLack)

Run: 80.40 mile
Run Time: 07:22:35

6 Double

Run: 11.90 mile, 4.50 mile(16.40 mile)
Run Time: 01:24:30(01:24:30)
Run Pace: 07:06.05 /mile
Run Shoe: Kinvara 5 ( BLack), Hoka Mach 2

7 Double

Run: 4.70 mile, 10.75 mile(15.45 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:26.80 /mile
Run Shoe: Hoka Mach 2, Clifton 2 ( red)

8 AM: Workout 5 + 2.75 fartleks PM: 5 shakeout (HOT)

Run: 13.00 mile, 5.10 mile(18.10 mile)
Run Shoe: Hoka Evo Racer(pair 2), Hoka Mach 2

9 Med/Long

Run: 14.10 mile
Run Time: 01:38:50
Run Pace: 07:00.56 /mile
Run Shoe: Hoka Napoli

10 Easy recovery

Run: 10.70 mile
Run Time: 01:17:00
Run Pace: 07:11.77 /mile
Run Shoe: Hoka Napoli

11 Untimed Recovery

Run: 10.30 mile
Run Shoe: Hoka Mach 2

12 Tight Back( mile shuffle)

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 4( neon/yellow)

Run: 86.05 mile
Run Time: 05:03:20

13 Easy Long

Run: 20.60 mile
Run Time: 02:25:00
Run Pace: 07:02.33 /mile
Run Shoe: Hoka Napoli

14 10/5 Double

Run: 10.25 mile, 5.25 mile(15.50 mile)
Run Time: 01:13:20, 00:39:00(01:52:20)
Run Pace: 07:09.26 /mile, 07:25.71 /mile
Run Shoe: Hoka Mach 2, Clifton 4( neon/yellow)

15 AM: 16 by 200 PM: shakeout

Run: 3.70 mile, 14.10 mile(17.80 mile)
Run Time: 00:28:00, 01:35:45(02:03:45)
Run Pace: 07:34.05 /mile, 06:47.44 /mile
Run Shoe: Clifton 2 ( red), Hoka Napoli

16 9/5 Double

Run: 9.20 mile, 5.30 mile(14.50 mile)
Run Time: 01:05:45(01:05:45)
Run Pace: 07:08.80 /mile
Run Shoe: Hoka Mach 2, Clifton 4( neon/yellow)

17
18
19

Run: 68.40 mile
Run Time: 07:26:50

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