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Calendar of Brendon OLeary - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Med/Long

Run: 14.90 mile
Run Time: 01:40:20
Run Pace: 06:44.02 /mile
Run Shoe: Clifton 2 ( red)

26 15/ 3.5 Double

Run: 3.60 mile, 15.10 mile(18.70 mile)
Run Time: 01:46:40(01:46:40)
Run Pace: 07:03.84 /mile
Run Shoe: Clifton 2 ( red), Clifton 2 ( red)

27 9/5 double

Run: 9.10 mile, 5.00 mile(14.10 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 07:08.57 /mile
Run Shoe: Clifton 2 ( red), Clifton 2 ( red)

28 Rainy Humid run ( 11)

Run: 11.20 mile
Run Shoe: Clifton 2 ( red)

29 Long (20)

Run: 20.50 mile
Run Time: 02:23:00
Run Pace: 06:58.53 /mile
Run Shoe: Clifton 2 ( red)

30 Easy 12

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: Clifton 2 ( red)

1 Easy 10

Run: 10.20 mile
Run Time: 01:13:40
Run Pace: 07:13.33 /mile
Run Shoe: Clifton 2 ( red)

Run: 101.60 mile
Run Time: 09:34:40

2 10/5 double

Run: 10.00 mile, 5.30 mile(15.30 mile)
Run Time: 00:39:20(00:39:20)
Run Pace: 07:25.28 /mile
Run Shoe: Hoka Napoli, Clifton 2 ( red)

3 Light Fartlek ( 4 by 2, 4 by 1, 8 by 40 seconds)

Run: 11.80 mile, 5.40 mile(17.20 mile)
Run Time: 01:20:00, 00:40:00(02:00:00)
Run Pace: 06:46.77 /mile, 07:24.44 /mile
Run Shoe: Clifton 2 ( red), Hoka Napoli

4 Medd/Long

Run: 13.50 mile
Run Time: 01:34:00
Run Pace: 06:57.77 /mile
Run Shoe: Clifton 2 ( red)

5 11/5 Double

Run: 11.00 mile, 5.10 mile(16.10 mile)
Run Time: 01:18:00, 00:38:40(01:56:40)
Run Pace: 07:05.45 /mile, 07:34.90 /mile
Run Shoe: Clifton 2 ( red), Hoka Napoli

6 Easy 10

Run: 10.25 mile
Run Time: 01:13:30
Run Pace: 07:10.24 /mile
Run Shoe: Clifton 2 ( red)

7 Untimed Recovery

Run: 10.80 mile
Run Shoe: Clifton 2 ( red)

8 No water/ Gels Long Run ( 21.5)

Run: 21.60 mile
Run Time: 02:25:00
Run Pace: 06:42.77 /mile
Run Shoe: Clifton 2 ( red)

Run: 104.75 mile
Run Time: 09:48:30

9 Off day Shakeout( 3)

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Hoka Napoli

10 12/5 Double

Run: 12.20 mile, 5.30 mile(17.50 mile)
Run Time: 01:25:10, 00:39:30(02:04:40)
Run Pace: 06:58.85 /mile, 07:27.16 /mile
Run Shoe: Hoka Napoli, Hoka Evo Racer Test Shoe

11 Med Long run with 6 mile fartlek ( 5:55 average)

Run: 6.25 mile, 10.20 mile(16.45 mile)
Run Time: 00:37:00(00:37:00)
Run Pace: 05:55.2 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Hoka Evo Racer Test Shoe

12 11/5 double

Run: 11.00 mile, 5.20 mile(16.20 mile)
Run Time: 01:20:00(01:20:00)
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Napoli, Hoka Napoli

13 Easy 12

Run: 12.00 mile
Run Time: 01:25:10
Run Pace: 07:05.83 /mile
Run Shoe: Hoka Napoli

14 Long ( 22)/ PM: 3 shakeout

Run: 22.40 mile, 3.00 mile(25.40 mile)
Run Time: 02:34:30(02:34:30)
Run Pace: 06:53.83 /mile
Run Shoe: Clifton 2 ( red), Hoka One CLaytons

15 Easy 10

Run: 10.30 mile
Run Time: 01:13:40
Run Pace: 07:09.12 /mile
Run Shoe: Hoka Napoli

Run: 100.85 mile
Run Time: 09:38:30

16 AM: 12.5 w/ strides PM: 4.5

Run: 12.70 mile, 4.50 mile(17.20 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 07:33.33 /mile
Run Shoe: Hoka Napoli, Hoka Napoli

17 Easy 13

Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe: Hoka Napoli

18 Off day ( Mile run then core)

Run: 1.00 mile
Run Shoe: Hoka Tracer 3 test(blue)

19 20 minute tempo plus 15 by min on min off

Run: 4.50 mile, 5.00 mile, 8.70 mile(18.20 mile)
Run Time: 00:52:00(00:52:00)
Run Pace: 05:58.62 /mile
Run Shoe: Hoka Napoli, Hoka Evo Racer Test Shoe, Hoka Evo Racer Test Shoe

20 Easy 12

Run: 12.00 mile
Run Time: 01:26:10
Run Pace: 07:10.83 /mile
Run Shoe: Hoka Napoli

21 Easy 20

Run: 20.00 mile
Run Time: 02:20:30
Run Pace: 07:01.5 /mile
Run Shoe: Clifton 2 ( red)

22 Easy 11

Run: 11.30 mile
Run Shoe: Hoka Napoli

Run: 92.70 mile
Run Time: 06:44:40

23 11/5.5 Double

Run: 11.10 mile, 5.50 mile(16.60 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 07:27.27 /mile
Run Shoe: Hoka Napoli, Hoka Mach 2

24 11/5 Double

Run: 11.20 mile, 5.00 mile(16.20 mile)
Run Time: 01:18:30, 00:38:00(01:56:30)
Run Pace: 07:00.53 /mile, 07:36 /mile
Run Shoe: Hoka Napoli, Hoka Mach 2

25 Med/Long

Run: 15.25 mile
Run Time: 01:47:00
Run Pace: 07:00.98 /mile
Run Shoe: Hoka Napoli

26 AM: 20 by 200 (11.5 total) PM: Easy shakeout

Run: 11.30 mile, 5.50 mile(16.80 mile)
Run Time: 01:17:00, 00:41:30(01:58:30)
Run Pace: 06:48.84 /mile, 07:32.72 /mile
Run Shoe: Hoka Evo Racer(pair 2), Hoka Mach 2

27 Easy 12

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: Hoka Napoli

28 easy 11

Run: 11.00 mile
Run Shoe: Hoka Napoli

29 20 with 8 by 400 at the start of 10-18

Run: 20.20 mile
Run Time: 02:14:55
Run Pace: 06:40.74 /mile
Run Shoe: Clifton 2 ( red)

Run: 108.05 mile
Run Time: 10:03:55

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