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Calendar of Brendon OLeary - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Med/Long

Run: 15.80 mile
Run Shoe: Cavu 2

27 Easy 80 mins

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: Clifton 4( yellow test)

28 14 with 6 strides

Run: 13.90 mile
Run Time: 01:32:10
Run Pace: 06:37.84 /mile
Run Shoe: Clifton 4( yellow test)

1 Recovery 12

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Clifton 4( yellow test)

2 Off( Nasty storm lost power)
3 20 in the windstorm

Run: 20.00 mile
Run Time: 02:19:00
Run Pace: 06:57 /mile
Run Shoe: Clifton 4( yellow test)

4

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Clifton 4( yellow test)

Run: 83.20 mile
Run Time: 07:48:40

5 10/6 Double

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Cavu 2, Clifton 4( yellow test)

6 18 total on the double today

Run: 12.60 mile, 5.40 mile(18.00 mile)
Run Time: 01:24:17(01:24:17)
Run Pace: 06:41.34 /mile
Run Shoe: Clifton 4( yellow test), Cavu 2

7 Rainy Recovery

Run: 10.60 mile
Run Shoe: Cavu 2

8 16 by 30 sec strides with minute rest.

Run: 11.40 mile
Run Time: 01:18:50
Run Pace: 06:54.91 /mile
Run Shoe: Clifton 4( yellow test)

9 Easy 10.5

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Clifton 4( yellow test)

10 21/ 3 Double

Run: 21.30 mile, 3.10 mile(24.40 mile)
Run Shoe: Clifton 4( yellow test), Cavu 2

11 Easy 75 mins

Run: 10.70 mile
Run Time: 01:15:00
Run Pace: 07:00.56 /mile
Run Shoe: Cavu 2

Run: 101.60 mile
Run Time: 05:14:07

12 4/ 12.5 ( leg speed)

Run: 4.00 mile, 12.50 mile(16.50 mile)
Run Time: 00:30:00, 01:25:00(01:55:00)
Run Pace: 07:30 /mile, 06:48 /mile
Run Shoe: Clifton 4( yellow test), Clifton 4( yellow test)

13 Blizzard Double

Run: 7.20 mile, 5.00 mile(12.20 mile)
Run Shoe: Clifton 4( yellow test), Evo Racer( test 2)

14 11/ 5 Double on a Snow day!

Run: 11.00 mile, 5.40 mile(16.40 mile)
Run Time: 00:39:00(00:39:00)
Run Pace: 07:13.33 /mile
Run Shoe: Kinvara 5 ( BLack), Cavu 2

15 12.5

Run: 12.70 mile
Run Time: 01:25:15
Run Pace: 06:42.75 /mile
Run Shoe: Evo Racer( test 2)

16 Off day( shakeout)

Run: 2.20 mile
Run Shoe: Clifton 4( yellow test)

17 Long 23/ shakeout 3= 26 on the day

Run: 23.00 mile, 3.00 mile(26.00 mile)
Run Time: 02:37:50, 00:23:00(03:00:50)
Run Pace: 06:51.73 /mile, 07:40 /mile
Run Shoe: Clifton 4( yellow test), Cavu 2

18 Easy 10.5

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Clifton 4( yellow test)

Run: 96.50 mile
Run Time: 08:16:05

19 Med/long(15.5)

Run: 15.80 mile
Run Shoe: Clifton 4( yellow test)

20 Med Long (14)

Run: 14.30 mile
Run Time: 01:40:00
Run Pace: 06:59.58 /mile
Run Shoe: Cavu 2

21 10/5 Double

Run: 10.00 mile, 5.30 mile(15.30 mile)
Run Time: 01:11:30(01:11:30)
Run Pace: 07:09 /mile
Run Shoe: Clifton 4( yellow test), CLifton 3(black)

22 10 by 25 second strides

Run: 11.00 mile
Run Shoe: Clifton 4( yellow test)

23 Easy Recovery

Run: 10.60 mile
Run Time: 01:16:00
Run Pace: 07:10.18 /mile
Run Shoe: CLifton 3(black)

24 Long (26)

Run: 26.00 mile
Run Time: 02:59:30
Run Pace: 06:54.23 /mile
Run Shoe: Clifton 4( yellow test)

25 Easy 10( tired)

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Cavu 2

Run: 103.00 mile
Run Time: 08:20:20

26 Easy 5

Run: 5.00 mile
Run Shoe: CLifton 3(black)

27 Med/Long fartlek

Run: 15.60 mile
Run Shoe: Kinvara 5 ( BLack)

28 Off ( 60 min bike)
29 Med/Long (14)

Run: 14.40 mile
Run Shoe: Kinvara 5 ( BLack)

30 10/4 Double

Run: 10.20 mile, 4.20 mile(14.40 mile)
Run Time: 01:12:00, 00:32:00(01:44:00)
Run Pace: 07:03.52 /mile, 07:37.14 /mile
Run Shoe: CLifton 3(black), Kinvara 5 ( BLack)

31 21 with leg speed

Run: 21.00 mile
Run Time: 02:23:50
Run Pace: 06:50.95 /mile
Run Shoe: Clifton 4( yellow test)

1 EAsy 80 mins

Run: 10.80 mile
Run Time: 01:20:00
Run Pace: 07:24.44 /mile
Run Shoe: Kinvara 5 ( BLack)

Run: 81.20 mile
Run Time: 05:27:50

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