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Calendar of Brendon OLeary - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 60 minute arc trainer
30 75 min Arc Trainer then 5 mile run

Run: 5.00 mile
Run Shoe: Clifton 4 Test( blue)

31 Long (16)

Run: 16.00 mile
Run Shoe: Clifton 4 Test( blue)

1 Long Again( 15.5)

Run: 15.50 mile
Run Shoe: Hoka Rincon (test)

2 13 miles

Run: 13.00 mile
Run Shoe: Hoka Rincon (test)

3 11 mile run plus 35 min arc trainer

Run: 11.00 mile
Run Shoe: Hoka Rincon (test)

4 11/4 Double

Run: 11.10 mile, 3.00 mile(14.10 mile)
Run Shoe: Clifton 4 Test( blue), Cavu 2

Run: 74.60 mile

5 13.5 miles plus 25 min arc trainer

Run: 13.70 mile
Run Time: 01:35:45
Run Pace: 06:59.34 /mile
Run Shoe: Kinvara 5 ( BLack)

6 10.5/ 5 double

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Shoe: Clifton 4 Test( blue), Hoka Rincon (test)

7 Off day shakeout

Run: 4.30 mile
Run Shoe: Hoka Rincon (test)

8 15.5 long run plus 32 minute elliptical

Run: 15.50 mile
Run Shoe: Hoka Rincon (test)

9
10
11 off ( inside of leg next to knee is swollen)

Run: 49.00 mile
Run Time: 01:35:45

12
13 56 min elliptical
14 65 min Arc Trainer
15 60 min arc Trainer
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
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