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Calendar of Brendon OLeary - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 60 minute arc trainer
30 75 min Arc Trainer then 5 mile run

Run: 5.00 mile
Run Shoe: Clifton 4 Test( blue)

31 Long (16)

Run: 16.00 mile
Run Shoe: Clifton 4 Test( blue)

1 Long Again( 15.5)

Run: 15.50 mile
Run Shoe: Hoka Rincon (test)

2 13 miles

Run: 13.00 mile
Run Shoe: Hoka Rincon (test)

3 11 mile run plus 35 min arc trainer

Run: 11.00 mile
Run Shoe: Hoka Rincon (test)

4 11/4 Double

Run: 11.10 mile, 3.00 mile(14.10 mile)
Run Shoe: Clifton 4 Test( blue), Cavu 2

Run: 74.60 mile

5 13.5 miles plus 25 min arc trainer

Run: 13.70 mile
Run Time: 01:35:45
Run Pace: 06:59.34 /mile
Run Shoe: Kinvara 5 ( BLack)

6 10.5/ 5 double

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Shoe: Clifton 4 Test( blue), Hoka Rincon (test)

7 Off day shakeout

Run: 4.30 mile
Run Shoe: Hoka Rincon (test)

8 15.5 long run plus 32 minute elliptical

Run: 15.50 mile
Run Shoe: Hoka Rincon (test)

9 10.5 mile run

Run: 10.70 mile
Run Shoe: Hoka Rincon (test)

10 75 min Elliptical
11 off ( inside of leg next to knee is swollen)

Run: 59.70 mile
Run Time: 01:35:45

12 Off no cross training either
13 56 min elliptical
14 65 min Arc Trainer
15 60 min arc Trainer
16 70 mins Arc trainer
17 1 mile run followed by mobility

Run: 1.00 mile
Run Shoe: Brooks T6

18 AM- 7 miles PM; 35 min Elliptical

Run: 7.00 mile
Run Shoe: Kinvara 5 ( BLack)

Run: 8.00 mile

19 8 mile run plus 30 mins Elliptical

Run: 8.10 mile
Run Shoe: Hoka Mach 2

20 Easy run

Run: 9.70 mile
Run Shoe: Hoka Mach 2

21 9 miles plus 25 minutes elliptical

Run: 9.20 mile
Run Shoe: Hoka Mach 2

22 Thanksgiving morning run

Run: 10.80 mile
Run Shoe: Hoka Rincon (test)

23 10 plus 30 mins arc trainer

Run: 10.00 mile
Run Shoe: Hoka Mach 2

24 Day off
25 78 min arc trainer with 55 min tempo

Run: 47.80 mile

26 70 minutes Arc trainer
27 Test Run ( 1/2 mile)

Run: 0.50 mile
Run Shoe: Hoka Mach 2

28 Easy 6

Run: 6.00 mile
Run Shoe: Clifton 1

29 Easy 6.5 ( shin still no there)

Run: 6.50 mile
Run Shoe: Clifton 1

30 72 mins Arc Trainer ( 2 by 25 min tempos)
1 Weekend off ( Extra rest still not progressing)
2 Weekend Off

Run: 13.00 mile

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