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Calendar of Brendon OLeary - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First run of the year! 15 weeks to Boston

Run: 10.80 mile, 4.70 mile(15.50 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 07:39.57 /mile
Run Shoe: Evo Racer( test 2), Hoka Mach 2

2 Off day Shakeout(4.5)

Run: 4.50 mile
Run Shoe: Clifton 3(red/blue 2)

3 Med/Long 15 with 18 by min on min off

Run: 15.00 mile
Run Time: 01:42:00
Run Pace: 06:48 /mile
Run Shoe: Evo Racer( test 2)

4 Snowy 10

Run: 10.10 mile
Run Shoe: Clifton 3(red/blue 2)

5 10.5/ 5 Double

Run: 10.50 mile, 5.30 mile(15.80 mile)
Run Time: 00:40:50(00:40:50)
Run Pace: 07:42.26 /mile
Run Shoe: Evo Racer( test 2), CLifton 3(black)

6 Long Run (21)

Run: 20.90 mile
Run Shoe: Evo Racer( test 2)

7 Easy 10.5

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Clifton 3(red/blue 2)

Run: 92.30 mile
Run Time: 04:14:50

8 12 with 6 strides

Run: 12.10 mile
Run Time: 01:24:25
Run Pace: 06:58.59 /mile
Run Shoe: Evo Racer( test 2)

9 5/ 11 Double

Run: 11.00 mile, 5.10 mile(16.10 mile)
Run Time: 01:19:45(01:19:45)
Run Pace: 07:15 /mile
Run Shoe: Clifton 3(red/blue 2), CLifton 3(black)

10 5, 4, 3, 2, 1 fartlek plus 12 by 200 meters

Run: 15.40 mile
Run Shoe: Evo Racer( test 2)

11 5/11 Double

Run: 4.75 mile, 11.40 mile(16.15 mile)
Run Shoe: Clifton 3(red/blue 2), CLifton 3(black)

12 5/8 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: CLifton 3(black), Evo Racer( test 2)

13 Precautionary Off Day
14 Off from foot pain/ 80 min Arc trainer

Run: 72.75 mile
Run Time: 02:44:10

15 Med long(16)/ 3.5 Double

Run: 16.00 mile, 3.60 mile(19.60 mile)
Run Shoe: Evo Racer( test 2), Clifton 4( yellow test)

16 Easy 12

Run: 12.30 mile
Run Time: 01:24:35
Run Pace: 06:52.60 /mile
Run Shoe: Evo Racer( test 2)

17 5/10 Double

Run: 5.00 mile, 10.40 mile(15.40 mile)
Run Shoe: Clifton 4( yellow test), Clifton 3(red/blue 2)

18 Easy 12

Run: 12.40 mile
Run Time: 01:25:15
Run Pace: 06:52.5 /mile
Run Shoe: Clifton 4( yellow test)

19 5/7 Double

Run: 5.00 mile, 7.20 mile(12.20 mile)
Run Shoe: Clifton 4( yellow test), Evo Racer( test 2)

20 Easy Long (22)

Run: 22.00 mile
Run Time: 02:32:00
Run Pace: 06:54.54 /mile
Run Shoe: Clifton 4( yellow test)

21 Easy Miles

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Clifton 4( yellow test)

Run: 104.40 mile
Run Time: 06:37:50

22 Off ( 4 shakeout)

Run: 4.00 mile
Run Shoe: Evo Racer( test 2)

23 Off(injury)
24 Off( injury)
25 Easy 11

Run: 11.10 mile
Run Time: 01:20:30
Run Pace: 07:15.13 /mile
Run Shoe: Evo Racer( test 2)

26 Easy double

Run: 4.50 mile, 7.30 mile(11.80 mile)
Run Time: 00:51:30(00:51:30)
Run Pace: 07:03.28 /mile
Run Shoe: Clifton 4( yellow test), Evo Racer( test 2)

27 Long (22) plus strides

Run: 22.00 mile
Run Time: 02:26:30
Run Pace: 06:39.54 /mile
Run Shoe: Clifton 4( yellow test)

28 Easy 12

Run: 12.00 mile
Run Time: 01:27:40
Run Pace: 07:18.33 /mile
Run Shoe: Clifton 4( yellow test)

Run: 60.90 mile
Run Time: 06:06:10

29 Med/Long 16

Run: 16.00 mile
Run Shoe: Clifton 4( yellow test)

30 4/13 Snowy Double

Run: 4.20 mile, 12.70 mile(16.90 mile)
Run Shoe: Clifton 4( yellow test), Clifton 4( yellow test)

31 11 miles

Run: 11.10 mile
Run Time: 01:16:55
Run Pace: 06:55.76 /mile
Run Shoe: Clifton 4( yellow test)

1 Easy 14

Run: 13.90 mile
Run Time: 01:35:20
Run Pace: 06:51.51 /mile
Run Shoe: Clifton 4( yellow test)

2 EAsy Double

Run: 4.60 mile, 7.50 mile(12.10 mile)
Run Time: 00:56:00(00:56:00)
Run Pace: 07:28 /mile
Run Shoe: Clifton 4( yellow test), Evo Racer( test 2)

3 easy 11

Run: 11.60 mile
Run Shoe: Evo Racer( test 2)

4 Long with 8 by 30 second strides

Run: 21.50 mile
Run Time: 02:26:00
Run Pace: 06:47.44 /mile
Run Shoe: Evo Racer( test 2)

Run: 103.10 mile
Run Time: 06:14:15

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