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Calendar of Brendon OLeary - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First run of the year! 15 weeks to Boston

Run: 10.80 mile, 4.70 mile(15.50 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 07:39.57 /mile
Run Shoe: Evo Racer( test 2), Hoka Mach 2

2 Off day Shakeout(4.5)

Run: 4.50 mile
Run Shoe: Clifton 3(red/blue 2)

3 Med/Long 15 with 18 by min on min off

Run: 15.00 mile
Run Time: 01:42:00
Run Pace: 06:48 /mile
Run Shoe: Evo Racer( test 2)

4 Snowy 10

Run: 10.10 mile
Run Shoe: Clifton 3(red/blue 2)

5 10.5/ 5 Double

Run: 10.50 mile, 5.30 mile(15.80 mile)
Run Time: 00:40:50(00:40:50)
Run Pace: 07:42.26 /mile
Run Shoe: Evo Racer( test 2), CLifton 3(black)

6 Long Run (21)

Run: 20.90 mile
Run Shoe: Evo Racer( test 2)

7 Easy 10.5

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: Clifton 3(red/blue 2)

Run: 92.30 mile
Run Time: 04:14:50

8 12 with 6 strides

Run: 12.10 mile
Run Time: 01:24:25
Run Pace: 06:58.59 /mile
Run Shoe: Evo Racer( test 2)

9 5/ 11 Double

Run: 11.00 mile, 5.10 mile(16.10 mile)
Run Time: 01:19:45(01:19:45)
Run Pace: 07:15 /mile
Run Shoe: Clifton 3(red/blue 2), CLifton 3(black)

10 5, 4, 3, 2, 1 fartlek plus 12 by 200 meters

Run: 15.40 mile
Run Shoe: Evo Racer( test 2)

11 5/11 Double

Run: 4.75 mile, 11.40 mile(16.15 mile)
Run Shoe: Clifton 3(red/blue 2), CLifton 3(black)

12 5/8 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: CLifton 3(black), Evo Racer( test 2)

13 Precautionary Off Day
14 Off from foot pain/ 80 min Arc trainer

Run: 72.75 mile
Run Time: 02:44:10

15 Med long(16)/ 3.5 Double

Run: 16.00 mile, 3.60 mile(19.60 mile)
Run Shoe: Evo Racer( test 2), Clifton 4( yellow test)

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Run: 19.60 mile

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