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Calendar of Brendon OLeary - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Med/Long 15

Run: 15.10 mile
Run Time: 01:45:05
Run Pace: 06:57.54 /mile
Run Shoe: Hoka Valor 3( test 2)

1 11/5 Double

Run: 11.10 mile, 5.20 mile(16.30 mile)
Run Time: 01:19:30, 00:40:00(01:59:30)
Run Pace: 07:09.72 /mile, 07:41.53 /mile
Run Shoe: Hoka Valor 3( test 2), Hoka one Valor 3(test)

2 12 w/ strides

Run: 12.30 mile
Run Time: 01:26:25
Run Pace: 07:01.54 /mile
Run Shoe: Hoka Valor 3( test 2)

3 AM: 6 by 3 min with 90 sec rest + 8 by 200/ PM- 5

Run: 12.50 mile, 5.10 mile(17.60 mile)
Run Time: 00:39:00(00:39:00)
Run Pace: 07:38.82 /mile
Run Shoe: Clifton 3( blue), Clifton 2 ( red)

4 9/5 double

Run: 9.20 mile, 5.20 mile(14.40 mile)
Run Shoe: Clifton 2 ( red), Hoka one Valor 3(test)

5 Easy 11

Run: 11.10 mile
Run Shoe: Clifton 3( blue)

6 Long (21)

Run: 21.20 mile
Run Time: 02:26:00
Run Pace: 06:53.20 /mile
Run Shoe: Hoka Valor 3( test 2)

Run: 108.00 mile
Run Time: 08:16:00

7 13 weeks to NYC! 11/5 Double

Run: 11.10 mile, 5.20 mile(16.30 mile)
Run Time: 01:18:30(01:18:30)
Run Pace: 07:04.32 /mile
Run Shoe: Hoka Valor 3( test 2), Hoka one Valor 3(test)

8 Off Day( Did run a mile to test out a new shoe)

Run: 1.00 mile
Run Shoe: Hoka Evo Racer Test Shoe

9 12/ 4 Double

Run: 12.20 mile, 4.30 mile(16.50 mile)
Run Shoe: Hoka one Valor 3(test), Hoka Evo Racer Test Shoe

10 Modified Mono Fartlek Workout "12/5.5 double"

Run: 5.40 mile, 12.30 mile(17.70 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 07:35.55 /mile
Run Shoe: Clifton 3 ( red/blue), Clifton 3( blue)

11 10/ 4.5 Easy Double

Run: 10.20 mile, 4.50 mile(14.70 mile)
Run Shoe: Clifton 3 ( red/blue), Hoka Evo Racer Test Shoe

12 Easy Recovery

Run: 11.80 mile
Run Time: 01:25:20
Run Pace: 07:13.89 /mile
Run Shoe: Hoka one Valor 3(test)

13 2 hour 40 minute Long Run!

Run: 23.90 mile
Run Time: 02:41:35
Run Pace: 06:45.64 /mile
Run Shoe: Clifton 3 ( red/blue)

Run: 101.90 mile
Run Time: 06:06:25

14 12 weeks ! Easy recovery.

Run: 12.80 mile
Run Shoe: Hoka one Valor 3(test)

15 11.5/ 4 Double with strides

Run: 4.10 mile, 11.50 mile(15.60 mile)
Run Time: 00:32:20(00:32:20)
Run Pace: 07:53.17 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Clifton 3 ( red/blue)

16 AM: 21 by min on min off / PM- Easy 5

Run: 7.23 mile, 5.60 mile, 5.27 mile(18.10 mile)
Run Time: 00:42:00, 00:39:35(01:21:35)
Run Pace: 05:48.54 /mile, 07:30.66 /mile
Run Shoe: Clifton 3 ( red/blue), Clifton 3 ( red/blue), Hoka Evo Racer Test Shoe

17 11/5 double

Run: 11.00 mile, 5.20 mile(16.20 mile)
Run Time: 01:20:00, 00:39:30(01:59:30)
Run Pace: 07:16.36 /mile, 07:35.76 /mile
Run Shoe: Hoka one Valor 3(test), Kinvara 5 ( BLack)

18 12 with 8 strides

Run: 12.40 mile
Run Time: 01:25:50
Run Pace: 06:55.32 /mile
Run Shoe: Hoka Evo Racer Test Shoe

19 8.5/ 4.5 Easy Recovery

Run: 8.30 mile, 4.70 mile(13.00 mile)
Run Time: 01:02:00, 00:36:00(01:38:00)
Run Pace: 07:28.19 /mile, 07:39.57 /mile
Run Shoe: Clifton 3 ( red/blue), Hoka one Valor 3(test)

20 19 with 12 by 200 meters from mile 14-17.

Run: 19.10 mile
Run Time: 02:10:00
Run Pace: 06:48.37 /mile
Run Shoe: Clifton 3 ( red/blue)

Run: 107.20 mile
Run Time: 09:07:15

21 11 Weeks! 11/ 5.5 Double

Run: 11.30 mile, 5.50 mile(16.80 mile)
Run Time: 01:21:20, 00:42:15(02:03:35)
Run Pace: 07:11.85 /mile, 07:40.90 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Hoka one Valor 3(test)

22 15 with 8 strides

Run: 15.30 mile
Run Time: 01:45:00
Run Pace: 06:51.76 /mile
Run Shoe: Clifton 3 ( red/blue)

23 9/4 Double....Very Tired Today!

Run: 9.10 mile, 4.00 mile(13.10 mile)
Run Time: 01:08:00(01:08:00)
Run Pace: 07:28.35 /mile
Run Shoe: Hoka one Valor 3(test), Hoka Evo Racer Test Shoe

24 AM: 24 by 200 meters on/ 200 meters off...PM: 5

Run: 13.30 mile, 5.00 mile(18.30 mile)
Run Time: 01:26:55, 00:39:00(02:05:55)
Run Pace: 06:32.10 /mile, 07:48 /mile
Run Shoe: Clifton 3 ( red/blue), Hoka one Valor 3(test)

25 9/6 Recovery Double

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:45:40, 01:06:00(01:51:40)
Run Pace: 07:36.66 /mile, 07:20 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Hoka Evo Racer Test Shoe

26 Easy 75 mins with 6 strides

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka one Valor 3(test)

27 AM: Lighter long run 17.5/PM: 3.5 run to the store

Run: 17.50 mile, 3.50 mile(21.00 mile)
Run Time: 02:02:05(02:02:05)
Run Pace: 06:58.57 /mile
Run Shoe: Clifton 3 ( red/blue), Hoka Evo Racer Test Shoe

Run: 110.00 mile
Run Time: 12:11:15

28 10 Weeks! 12/5 double with strides

Run: 12.20 mile, 5.20 mile(17.40 mile)
Run Time: 01:23:15(01:23:15)
Run Pace: 06:49.42 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Hoka one Valor 3(test)

29 Off day( easy 4)

Run: 4.00 mile
Run Shoe: Clifton 3( blue)

30 easy 12

Run: 12.20 mile
Run Shoe: Clifton 3 ( red/blue)

31 4/ 12 double with strides

Run: 4.40 mile, 12.20 mile(16.60 mile)
Run Time: 01:23:30(01:23:30)
Run Pace: 06:50.65 /mile
Run Shoe: Hoka one Valor 3(test), Clifton 3 ( red/blue)

1 Off (?)
2 Off ( 80 min bike)
3 Easy 12

Run: 12.00 mile
Run Shoe: Clifton 3 ( red/blue)

Run: 62.20 mile
Run Time: 02:46:45

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