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Calendar of Brendon OLeary - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Med/Long 15

Run: 15.10 mile
Run Time: 01:45:05
Run Pace: 06:57.54 /mile
Run Shoe: Hoka Valor 3( test 2)

1 11/5 Double

Run: 11.10 mile, 5.20 mile(16.30 mile)
Run Time: 01:19:30, 00:40:00(01:59:30)
Run Pace: 07:09.72 /mile, 07:41.53 /mile
Run Shoe: Hoka Valor 3( test 2), Hoka one Valor 3(test)

2 12 w/ strides

Run: 12.30 mile
Run Time: 01:26:25
Run Pace: 07:01.54 /mile
Run Shoe: Hoka Valor 3( test 2)

3 AM: 6 by 3 min with 90 sec rest + 8 by 200/ PM- 5

Run: 12.50 mile, 5.10 mile(17.60 mile)
Run Time: 00:39:00(00:39:00)
Run Pace: 07:38.82 /mile
Run Shoe: Clifton 3( blue), Clifton 2 ( red)

4 9/5 double

Run: 9.20 mile, 5.20 mile(14.40 mile)
Run Shoe: Clifton 2 ( red), Hoka one Valor 3(test)

5 Easy 11

Run: 11.10 mile
Run Shoe: Clifton 3( blue)

6 Long (21)

Run: 21.20 mile
Run Time: 02:26:00
Run Pace: 06:53.20 /mile
Run Shoe: Hoka Valor 3( test 2)

Run: 108.00 mile
Run Time: 08:16:00

7 13 weeks to NYC! 11/5 Double

Run: 11.10 mile, 5.20 mile(16.30 mile)
Run Time: 01:18:30(01:18:30)
Run Pace: 07:04.32 /mile
Run Shoe: Hoka Valor 3( test 2), Hoka one Valor 3(test)

8 Off Day( Did run a mile to test out a new shoe)

Run: 1.00 mile
Run Shoe: Hoka Evo Racer Test Shoe

9 12/ 4 Double

Run: 12.20 mile, 4.30 mile(16.50 mile)
Run Shoe: Hoka one Valor 3(test), Hoka Evo Racer Test Shoe

10 Modified Mono Fartlek Workout "12/5.5 double"

Run: 5.40 mile, 12.30 mile(17.70 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 07:35.55 /mile
Run Shoe: Clifton 3 ( red/blue), Clifton 3( blue)

11 10/ 4.5 Easy Double

Run: 10.20 mile, 4.50 mile(14.70 mile)
Run Shoe: Clifton 3 ( red/blue), Hoka Evo Racer Test Shoe

12 Easy Recovery

Run: 11.80 mile
Run Time: 01:25:20
Run Pace: 07:13.89 /mile
Run Shoe: Hoka one Valor 3(test)

13 2 hour 40 minute Long Run!

Run: 23.90 mile
Run Time: 02:41:35
Run Pace: 06:45.64 /mile
Run Shoe: Clifton 3 ( red/blue)

Run: 101.90 mile
Run Time: 06:06:25

14 12 weeks ! Easy recovery.

Run: 12.80 mile
Run Shoe: Hoka one Valor 3(test)

15 11.5/ 4 Double with strides

Run: 4.10 mile, 11.50 mile(15.60 mile)
Run Time: 00:32:20(00:32:20)
Run Pace: 07:53.17 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Clifton 3 ( red/blue)

16 AM: 21 by min on min off / PM- Easy 5

Run: 7.23 mile, 5.60 mile, 5.27 mile(18.10 mile)
Run Time: 00:42:00, 00:39:35(01:21:35)
Run Pace: 05:48.54 /mile, 07:30.66 /mile
Run Shoe: Clifton 3 ( red/blue), Clifton 3 ( red/blue), Hoka Evo Racer Test Shoe

17 11/5 double

Run: 11.00 mile, 5.20 mile(16.20 mile)
Run Time: 01:20:00, 00:39:30(01:59:30)
Run Pace: 07:16.36 /mile, 07:35.76 /mile
Run Shoe: Hoka one Valor 3(test), Kinvara 5 ( BLack)

18 12 with 8 strides

Run: 12.40 mile
Run Time: 01:25:50
Run Pace: 06:55.32 /mile
Run Shoe: Hoka Evo Racer Test Shoe

19 8.5/ 4.5 Easy Recovery

Run: 8.30 mile, 4.70 mile(13.00 mile)
Run Time: 01:02:00, 00:36:00(01:38:00)
Run Pace: 07:28.19 /mile, 07:39.57 /mile
Run Shoe: Clifton 3 ( red/blue), Hoka one Valor 3(test)

20 19 with 12 by 200 meters from mile 14-17.

Run: 19.10 mile
Run Time: 02:10:00
Run Pace: 06:48.37 /mile
Run Shoe: Clifton 3 ( red/blue)

Run: 107.20 mile
Run Time: 09:07:15

21 11 Weeks! 11/ 5.5 Double

Run: 11.25 mile, 5.50 mile(16.75 mile)
Run Time: 01:21:20, 00:42:15(02:03:35)
Run Pace: 07:13.77 /mile, 07:40.90 /mile
Run Shoe: Hoka Evo Racer Test Shoe, Hoka one Valor 3(test)

22 15 with 8 strides

Run: 15.30 mile
Run Time: 01:45:00
Run Pace: 06:51.76 /mile
Run Shoe: Clifton 3 ( red/blue)

23 9/4 Double....Very Tired Today!

Run: 9.10 mile, 4.00 mile(13.10 mile)
Run Time: 01:08:00(01:08:00)
Run Pace: 07:28.35 /mile
Run Shoe: Hoka one Valor 3(test), Hoka Evo Racer Test Shoe

24
25
26
27

Run: 45.15 mile
Run Time: 04:56:35

28
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31
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