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Calendar of Brendon OLeary - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 3 weeks

Run: 14.30 mile
Run Time: 01:38:00
Run Pace: 06:51.18 /mile
Run Shoe: Hoka one Valor 3(test)

28 Easy 13

Run: 13.10 mile
Run Time: 01:31:40
Run Pace: 06:59.84 /mile
Run Shoe: Hoka one Valor 3(test)

29 Off( 2 mile walk/60 min core)
30 Long (19)

Run: 19.25 mile
Run Shoe: Hoka one Valor 3(test)

31 Easy 12

Run: 12.00 mile
Run Time: 01:24:45
Run Pace: 07:03.75 /mile
Run Shoe: Hoka one Valor 3(test)

1 Easy 10.5

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka one Valor 3(test)

2 Struggle fest

Run: 9.75 mile
Run Shoe: Hoka one Valor 3(test)

Run: 78.90 mile
Run Time: 05:49:25

3 Groin Strain ( 82 min bike)
4 90 min bike
5 85 min bike
6 85 min bike
7 90 bike min with shorter pickups
8 92 min bike with longer pickups
9 80 min core + 3.5 walk
10 1 week ( First run back 7.5/ 30 min bike)

Run: 7.60 mile
Run Time: 00:54:00
Run Pace: 07:06.31 /mile
Run Shoe: Hoka one Valor 3(test)

11 10

Run: 10.30 mile
Run Time: 01:10:52
Run Pace: 06:52.81 /mile
Run Shoe: Clifton 3( blue)

12 10.5 easy

Run: 10.70 mile
Run Time: 01:15:15
Run Pace: 07:01.96 /mile
Run Shoe: Clifton 3( blue)

13 Easy 10.5

Run: 10.70 mile
Run Time: 01:13:50
Run Pace: 06:54.01 /mile
Run Shoe: Clifton 3( blue)

14 Long (16)

Run: 16.10 mile
Run Time: 01:50:20
Run Pace: 06:51.18 /mile
Run Shoe: Clifton 3( blue)

15 Easy 10 w/ strides

Run: 10.70 mile
Run Time: 01:16:20
Run Pace: 07:08.03 /mile
Run Shoe: Clifton 3( blue)

16 6/5 Double

Run: 6.30 mile, 4.90 mile(11.20 mile)
Run Shoe: Hoka one Valor 3(test), Hoka one Valor 3(test)

Run: 77.30 mile
Run Time: 07:40:37

17 Med/Long (16) + 35 min bike

Run: 16.25 mile
Run Time: 01:50:00
Run Pace: 06:46.15 /mile
Run Shoe: Hoka one Valor 3(test)

18 12.5 w/ strides

Run: 12.50 mile
Run Time: 01:26:05
Run Pace: 06:53.2 /mile
Run Shoe: Hoka one Valor 3(test)

19 Easy 13/ 35 minutes Bike

Run: 13.10 mile
Run Time: 01:32:30
Run Pace: 07:03.66 /mile
Run Shoe: Clifton 3( blue)

20 90 minutes with 10 by min on min off.

Run: 13.80 mile
Run Time: 01:30:00
Run Pace: 06:31.30 /mile
Run Shoe: Clifton 3( blue)

21 AM-10.5 Run/P.M.- 35 min Bike

Run: 10.70 mile
Run Shoe: Hoka one Valor 3(test)

22 90 min bike
23 Easy 14

Run: 14.20 mile
Run Time: 01:48:00
Run Pace: 07:36.33 /mile
Run Shoe: Clifton 3( blue)

Run: 80.55 mile
Run Time: 08:06:35

24 Failed Run

Run: 2.00 mile
Run Shoe: Clifton 3( blue)

25 80 min bike

Run Time: 01:20:00
Run Shoe: Kinvara 5 ( BLack)

26 90 min bike
27 45 min short intensity bike pickups.
28 90 min bike
29 1 hour 40 min bike
30

Run: 2.00 mile
Run Time: 01:20:00

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