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The daily log of Brendon OLeary for Saturday, October 28, 2017
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Easy Long run( 14)
Run
Distance
:
14.40
Mile(s)
Time
:
01:36:10
Pace
:
00:06:40.69 /mile
Shoes
:
Clifton 3(red/blue 2)
Avg HR
:
0.0
Daily Note
8:30- Last long run did 6 by 25 second strides around mile 11 at the park. Legs felt lively today.
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