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The daily log of Brendon OLeary for Thursday, August 17, 2017
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11/5 double
Run
Distance
:
11.00
Mile(s)
Time
:
01:20:00
Pace
:
00:07:16.36 /mile
Shoes
:
Hoka one Valor 3(test)
Avg HR
:
0.0
Run
Distance
:
5.20
Mile(s)
Time
:
00:39:30
Pace
:
00:07:35.76 /mile
Shoes
:
Kinvara 5 ( BLack)
Avg HR
:
0.0
Daily Note
8:30- Easy 80 minute recovery run. Kept it easy for recovery.
3:30- Easy shakeout run.
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