The daily log of Brendon OLeary for Thursday, August 17, 2017

11/5 double

Run

: 11.00 Mile(s) : 01:20:00 : 00:07:16.36 /mile : Hoka one Valor 3(test) : 0.0

Run

: 5.20 Mile(s) : 00:39:30 : 00:07:35.76 /mile : Kinvara 5 ( BLack) : 0.0

Daily Note


8:30- Easy 80 minute recovery run. Kept it easy for recovery.


3:30- Easy shakeout run.

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