Daily Note

5:00- Had to take my mom to Plymouth for an appt. Went to run down there realized I forgot my watch. Foot was stiff today as well so decided instead of doing a short day of 5 which was planned to take the day off and keep using the 6 day week as I try to stay in shape and heel the foot at the same time.

Did just under 2 mile walk with the dog in Plymouth then 60 minutes of core and strength when I got home.