Run: 11.30 mile, 5.35 mile(16.65 mile) Run Shoe: hoka clifton 4(test), hoka clifton 4(test)
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Run: 8.45 mile Run Time: 01:00:00 Run Pace: 07:06.03 /mile Run Shoe: hoka clifton 4(test)
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Run: 5.50 mile Run Shoe: hoka clifton 4(test)
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Run: 7.30 mile, 3.25 mile(10.55 mile) Run Shoe: hoka clifton 4(test), saucony zealot (black)
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Run: 41.15 mile Run Time: 01:00:00
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Run: 12.00 mile Run Shoe: saucony zealot (black)
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Run: 10.80 mile, 5.10 mile(15.90 mile) Run Time: 00:38:45(00:38:45) Run Pace: 07:35.88 /mile Run Shoe: hoka clifton 4(test), saucony zealot (black)
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Run: 10.10 mile, 5.10 mile(15.20 mile) Run Time: 00:39:00(00:39:00) Run Pace: 07:38.82 /mile Run Shoe: hoka clifton 4(test), saucony zealot (black)
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Run: 12.00 mile Run Time: 01:22:15 Run Pace: 06:51.25 /mile Run Shoe: hoka clifton 4(test)
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Run: 11.25 mile Run Time: 01:19:00 Run Pace: 07:01.33 /mile Run Shoe: saucony zealot (black)
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Run: 20.25 mile Run Time: 02:21:30 Run Pace: 06:59.25 /mile Run Shoe: hoka clifton 4(test)
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Run: 10.15 mile Run Time: 01:11:30 Run Pace: 07:02.66 /mile Run Shoe: saucony zealot (black)
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Run: 96.75 mile Run Time: 07:32:00
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15
12 weeks (11.5/5.5 double w/ strides)
Run: 11.70 mile, 5.40 mile(17.10 mile) Run Time: 01:20:30, 00:40:00(02:00:30) Run Pace: 06:52.82 /mile, 07:24.44 /mile Run Shoe: hoka clifton 4(test), saucony zealot (black)
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Run: 11.15 mile, 5.20 mile(16.35 mile) Run Time: 01:17:45, 00:39:10(01:56:55) Run Pace: 06:58.38 /mile, 07:31.92 /mile Run Shoe: Hoka Clifton 4( test 2), saucony zealot (black)
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Run: 11.40 mile, 5.75 mile(17.15 mile) Run Time: 01:14:40, 00:43:30(01:58:10) Run Pace: 06:32.98 /mile, 07:33.91 /mile Run Shoe: hoka clifton 4(test), Clifton 2( grey)
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Run: 14.40 mile Run Time: 01:40:00 Run Pace: 06:56.66 /mile Run Shoe: Hoka Clifton 4( test 2)
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Run: 11.30 mile Run Time: 01:19:20 Run Pace: 07:01.23 /mile Run Shoe: saucony zealot (black)
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Run: 21.85 mile Run Time: 02:25:30 Run Pace: 06:39.54 /mile Run Shoe: hoka clifton 4(test)
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Run: 6.40 mile, 4.60 mile(11.00 mile) Run Time: 00:46:55, 00:34:50(01:21:45) Run Pace: 07:19.84 /mile, 07:34.34 /mile Run Shoe: saucony zealot (black), hoka clifton 4(test)
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Run: 109.15 mile Run Time: 12:42:10
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22
11 weeks ( off day easy 40 mins)
Run: 5.50 mile Run Time: 00:40:10 Run Pace: 07:18.18 /mile Run Shoe: Hoka Clifton 4( test 2)
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Run: 11.70 mile, 5.25 mile(16.95 mile) Run Time: 01:22:00(01:22:00) Run Pace: 07:00.51 /mile Run Shoe: saucony zealot (black), hoka clifton 4(test)
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Run: 14.10 mile, 5.25 mile(19.35 mile) Run Time: 00:39:30(00:39:30) Run Pace: 07:31.42 /mile Run Shoe: Hoka Clifton 4( test 2), Saucony Triumph iso blue
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Run: 11.20 mile, 5.20 mile(16.40 mile) Run Time: 01:19:00, 00:39:25(01:58:25) Run Pace: 07:03.21 /mile, 07:34.80 /mile Run Shoe: Hoka Clifton 4( test 2), Hoka Clifton 4( test 2)
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Run: 12.00 mile Run Time: 01:22:35 Run Pace: 06:52.91 /mile Run Shoe: hoka clifton 4(test)
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Run: 24.30 mile Run Time: 02:41:30 Run Pace: 06:38.76 /mile Run Shoe: hoka clifton 4(test)
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Run: 10.25 mile Run Time: 01:13:30 Run Pace: 07:10.24 /mile Run Shoe: hoka clifton 4(test)
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Run: 104.75 mile Run Time: 09:57:40
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29
10 weeks ( Easy double w/strides)
Run: 11.55 mile, 5.10 mile(16.65 mile) Run Time: 01:20:55, 00:39:00(01:59:55) Run Pace: 07:00.34 /mile, 07:38.82 /mile Run Shoe: hoka clifton 4(test), hoka clifton 4(test)
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Run: 11.50 mile, 5.55 mile(17.05 mile) Run Time: 00:41:20(00:41:20) Run Pace: 07:26.84 /mile Run Shoe: Hoka Clifton 4( test 2), Saucony Triumph iso blue
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Run: 15.20 mile Run Shoe: Hoka Clifton 4( test 2)
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Run: 5.75 mile, 11.60 mile(17.35 mile) Run Time: 01:21:49(01:21:49) Run Pace: 07:03.18 /mile Run Shoe: Saucony Triumph iso blue, hoka clifton 4(test)
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2
Easy double with strides
Run: 6.65 mile, 7.30 mile(13.95 mile) Run Time: 00:51:25(00:51:25) Run Pace: 07:02.60 /mile Run Shoe: Saucony Triumph iso blue, hoka clifton 4(test)
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Run: 11.15 mile Run Time: 01:19:05 Run Pace: 07:05.56 /mile Run Shoe: Hoka Clifton 4( test 2)
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4
Long Fartlek( 21 miles)
Run: 21.00 mile Run Time: 02:20:00 Run Pace: 06:40 /mile Run Shoe: Hoka Clifton 4( test 2)
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Run: 112.35 mile Run Time: 08:33:34
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