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Calendar of Brendon OLeary - August, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 14 weeks

Run: 11.30 mile, 5.35 mile(16.65 mile)
Run Shoe: hoka clifton 4(test), hoka clifton 4(test)
2

Run: 8.45 mile
Run Time: 01:00:00
Run Pace: 07:06.03 /mile
Run Shoe: hoka clifton 4(test)
3 Off ( calf strain)
4 Off(50 min bike)
5 Off( 70 min bike)
6 Test Run(5.5 easy)

Run: 5.50 mile
Run Shoe: hoka clifton 4(test)
7 Easy 7

Run: 7.30 mile, 3.25 mile(10.55 mile)
Run Shoe: hoka clifton 4(test), saucony zealot (black)

Run: 41.15 mile
Run Time: 01:00:00
8 13 weeks

Run: 12.00 mile
Run Shoe: saucony zealot (black)
9 11/5 Double

Run: 10.80 mile, 5.10 mile(15.90 mile)
Run Time: 00:38:45(00:38:45)
Run Pace: 07:35.88 /mile
Run Shoe: hoka clifton 4(test), saucony zealot (black)
10 10/5 Double

Run: 10.10 mile, 5.10 mile(15.20 mile)
Run Time: 00:39:00(00:39:00)
Run Pace: 07:38.82 /mile
Run Shoe: hoka clifton 4(test), saucony zealot (black)
11 12

Run: 12.00 mile
Run Time: 01:22:15
Run Pace: 06:51.25 /mile
Run Shoe: hoka clifton 4(test)
12 Easy 11

Run: 11.25 mile
Run Time: 01:19:00
Run Pace: 07:01.33 /mile
Run Shoe: saucony zealot (black)
13 Long(20)

Run: 20.25 mile
Run Time: 02:21:30
Run Pace: 06:59.25 /mile
Run Shoe: hoka clifton 4(test)
14 Recovery 10

Run: 10.15 mile
Run Time: 01:11:30
Run Pace: 07:02.66 /mile
Run Shoe: saucony zealot (black)

Run: 96.75 mile
Run Time: 07:32:00
15 12 weeks (11.5/5.5 double w/ strides)

Run: 11.70 mile, 5.40 mile(17.10 mile)
Run Time: 01:20:30, 00:40:00(02:00:30)
Run Pace: 06:52.82 /mile, 07:24.44 /mile
Run Shoe: hoka clifton 4(test), saucony zealot (black)
16 11/5 Double

Run: 11.15 mile, 5.20 mile(16.35 mile)
Run Time: 01:17:45, 00:39:10(01:56:55)
Run Pace: 06:58.38 /mile, 07:31.92 /mile
Run Shoe: Hoka Clifton 4( test 2), saucony zealot (black)
17 Light Workout

Run: 11.40 mile, 5.75 mile(17.15 mile)
Run Time: 01:14:40, 00:43:30(01:58:10)
Run Pace: 06:32.98 /mile, 07:33.91 /mile
Run Shoe: hoka clifton 4(test), Clifton 2( grey)
18 Med/LOng (14.5)

Run: 14.40 mile
Run Time: 01:40:00
Run Pace: 06:56.66 /mile
Run Shoe: Hoka Clifton 4( test 2)
19 11 with strides

Run: 11.30 mile
Run Time: 01:19:20
Run Pace: 07:01.23 /mile
Run Shoe: saucony zealot (black)
20 Long (21.5)

Run: 21.85 mile
Run Time: 02:25:30
Run Pace: 06:39.54 /mile
Run Shoe: hoka clifton 4(test)
21 Easy Double

Run: 6.40 mile, 4.60 mile(11.00 mile)
Run Time: 00:46:55, 00:34:50(01:21:45)
Run Pace: 07:19.84 /mile, 07:34.34 /mile
Run Shoe: saucony zealot (black), hoka clifton 4(test)

Run: 109.15 mile
Run Time: 12:42:10
22 11 weeks ( off day easy 40 mins)

Run: 5.50 mile
Run Time: 00:40:10
Run Pace: 07:18.18 /mile
Run Shoe: Hoka Clifton 4( test 2)
23 12/5 Double

Run: 11.70 mile, 5.25 mile(16.95 mile)
Run Time: 01:22:00(01:22:00)
Run Pace: 07:00.51 /mile
Run Shoe: saucony zealot (black), hoka clifton 4(test)
24 50 min Fartlek

Run: 14.10 mile, 5.25 mile(19.35 mile)
Run Time: 00:39:30(00:39:30)
Run Pace: 07:31.42 /mile
Run Shoe: Hoka Clifton 4( test 2), Saucony Triumph iso blue
25 11/5 Double

Run: 11.20 mile, 5.20 mile(16.40 mile)
Run Time: 01:19:00, 00:39:25(01:58:25)
Run Pace: 07:03.21 /mile, 07:34.80 /mile
Run Shoe: Hoka Clifton 4( test 2), Hoka Clifton 4( test 2)
26 12 w/8 strides

Run: 12.00 mile
Run Time: 01:22:35
Run Pace: 06:52.91 /mile
Run Shoe: hoka clifton 4(test)
27 Long Run (24)

Run: 24.30 mile
Run Time: 02:41:30
Run Pace: 06:38.76 /mile
Run Shoe: hoka clifton 4(test)
28 Easy Recovery (10)

Run: 10.25 mile
Run Time: 01:13:30
Run Pace: 07:10.24 /mile
Run Shoe: hoka clifton 4(test)

Run: 104.75 mile
Run Time: 09:57:40
29 10 weeks ( Easy double w/strides)

Run: 11.55 mile, 5.10 mile(16.65 mile)
Run Time: 01:20:55, 00:39:00(01:59:55)
Run Pace: 07:00.34 /mile, 07:38.82 /mile
Run Shoe: hoka clifton 4(test), hoka clifton 4(test)
30 Easy Double 11.5/5.5

Run: 11.50 mile, 5.55 mile(17.05 mile)
Run Time: 00:41:20(00:41:20)
Run Pace: 07:26.84 /mile
Run Shoe: Hoka Clifton 4( test 2), Saucony Triumph iso blue
31 25 by min on min off

Run: 15.20 mile
Run Shoe: Hoka Clifton 4( test 2)
1 Easy double

Run: 5.75 mile, 11.60 mile(17.35 mile)
Run Time: 01:21:49(01:21:49)
Run Pace: 07:03.18 /mile
Run Shoe: Saucony Triumph iso blue, hoka clifton 4(test)
2 Easy double with strides

Run: 6.65 mile, 7.30 mile(13.95 mile)
Run Time: 00:51:25(00:51:25)
Run Pace: 07:02.60 /mile
Run Shoe: Saucony Triumph iso blue, hoka clifton 4(test)
3 Easy 11

Run: 11.15 mile
Run Time: 01:19:05
Run Pace: 07:05.56 /mile
Run Shoe: Hoka Clifton 4( test 2)
4 Long Fartlek( 21 miles)

Run: 21.00 mile
Run Time: 02:20:00
Run Pace: 06:40 /mile
Run Shoe: Hoka Clifton 4( test 2)

Run: 112.35 mile
Run Time: 08:33:34
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