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Calendar of Brendon OLeary - December, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy 11.5 ( heel a little sore)

Run: 11.60 mile
Run Time: 01:21:35
Run Pace: 07:01.98 /mile
Run Shoe: Clifton 4( citron)
29 Off(resting foot 2-3 days)
30 Off
1 Off or run not sure still debating it
2 Easy 10

Run: 10.40 mile
Run Shoe: Clifton 4( citron)
3 Easy 90 minutes

Run: 13.50 mile
Run Time: 01:31:00
Run Pace: 06:44.44 /mile
Run Shoe: Clifton 4( citron)
4 Easy 9.5

Run: 9.60 mile
Run Time: 01:05:15
Run Pace: 06:47.81 /mile
Run Shoe: Hoka Tracer 3 test(blue)

Run: 45.10 mile
Run Time: 03:57:50
5 Easy 12

Run: 12.20 mile
Run Time: 01:23:35
Run Pace: 06:51.06 /mile
Run Shoe: Hoka tracers( blue and white)
6 Easy 80 minutes

Run: 11.70 mile
Run Time: 01:20:30
Run Pace: 06:52.82 /mile
Run Shoe: Clifton 4( citron)
7 Easy 11

Run: 11.20 mile
Run Time: 01:18:16
Run Pace: 06:59.28 /mile
Run Shoe: Hoka Tracer 3 test(blue)
8 10 w/ strides

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Hoka Tracer 3 test(blue)
9 Easy 10

Run: 10.20 mile
Run Time: 01:10:45
Run Pace: 06:56.17 /mile
Run Shoe: Clifton 4( citron)
10 Long(16)

Run: 16.00 mile
Run Time: 01:48:50
Run Pace: 06:48.12 /mile
Run Shoe: Clifton 4( citron)
11 Easy 10 Recovery Run

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Hoka Tracer 3 test(blue)

Run: 81.30 mile
Run Time: 09:21:36
12 Easy 12.5 w/ strides

Run: 12.60 mile
Run Time: 01:24:10
Run Pace: 06:40.79 /mile
Run Shoe: Clifton 4( citron)
13 Off ( tired and foot sore)
14 12.5 with light 4 mile fartlek

Run: 12.50 mile
Run Time: 01:21:40
Run Pace: 06:32 /mile
Run Shoe: Hoka Tracer 3 test(blue)
15 Off( foot flared up again)
16 90 mins elliptical
17 1 hour 45 mins elliptical
18 56 mins elliptical/40 mins aqua jogging

Run: 25.10 mile
Run Time: 02:45:50
19 17 weeks ( one more day off playing it safe)
20 Easy 6.5 ( First run back)

Run: 6.50 mile
Run Time: 00:45:30
Run Pace: 07:00 /mile
Run Shoe: Clifton 4( citron)
21 Easy 9

Run: 9.20 mile
Run Time: 01:03:10
Run Pace: 06:51.95 /mile
Run Shoe: Clifton 4( citron)
22 Easy 10

Run: 10.30 mile
Run Time: 01:10:05
Run Pace: 06:48.25 /mile
Run Shoe: Clifton 4( citron)
23 Easy 9.5

Run: 9.50 mile
Run Time: 01:05:10
Run Pace: 06:51.57 /mile
Run Shoe: Clifton 4( citron)
24 Long (16)

Run: 16.00 mile
Run Time: 01:48:20
Run Pace: 06:46.25 /mile
Run Shoe: Clifton 4( citron)
25 Easy 9

Run: 9.20 mile
Run Time: 01:03:50
Run Pace: 06:56.30 /mile
Run Shoe: Clifton 4( citron)

Run: 60.70 mile
Run Time: 06:56:05
26 16 weeks(stomach bug)
27 Easy 11

Run: 11.20 mile
Run Time: 01:18:00
Run Pace: 06:57.85 /mile
Run Shoe: Clifton 4( citron)
28 11/4 Double

Run: 11.00 mile, 4.20 mile(15.20 mile)
Run Time: 01:14:00, 00:32:40(01:46:40)
Run Pace: 06:43.63 /mile, 07:46.66 /mile
Run Shoe: Clifton 4( citron), Hoka Tracer 3 test(blue)
29 12.5 w/ 8 by 40 sec strides

Run: 12.50 mile
Run Time: 01:24:00
Run Pace: 06:43.2 /mile
Run Shoe: Clifton 4( citron)
30 Birthday Long Run

Run: 19.00 mile
Run Time: 02:06:00
Run Pace: 06:37.89 /mile
Run Shoe: Clifton 4( citron)
31 8/4 Double

Run: 8.40 mile, 4.25 mile(12.65 mile)
Run Time: 00:58:45, 00:33:00(01:31:45)
Run Pace: 06:59.64 /mile, 07:45.88 /mile
Run Shoe: Clifton 4( citron), Clifton 2( grey)
1 Easy 10.5

Run: 10.60 mile
Run Time: 01:13:15
Run Pace: 06:54.62 /mile
Run Shoe: Clifton 4( citron)

Run: 81.15 mile
Run Time: 09:19:40
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