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Calendar of Brittney Sidwell - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 short afternoon run

Run: 4.35 mile
Run Shoe: teal mizunos
Yoga Time: 00:20:00
CoreCompleted

28 landfill hills round 2

Run: 7.35 mile, 800.00 m(7.85 mile)
Run Shoe: teal mizunos, teal mizunos
Yoga Time: 00:20:00
CoreCompleted

29 ope slept in

Comments: 1
Run: 6.05 mile
Run Shoe: teal mizunos
Yoga Time: 00:20:00
CoreCompleted

30 tempo

Run: 2.00 mile, 3.00 mile, 3.15 mile(8.15 mile)
Run Time: 00:19:17(00:19:17)
Run Pace: 06:25.66 /mile
Run Shoe: teal mizunos, teal mizunos, teal mizunos
Yoga Time: 00:30:00
CoreCompleted, Completed

31 easy day

Run: 4.70 mile, 800.00 m(5.20 mile)
Run Shoe: teal mizunos, teal mizunos
Yoga Time: 00:20:00
CoreCompleted

1 long run

Run: 10.65 mile
Run Shoe: teal mizunos
Yoga Time: 00:20:00
CoreCompleted

2 surges

Run: 6.00 mile
Run Shoe: teal mizunos
Yoga Time: 00:20:00
CoreCompleted

Run: 48.24 mile
Run Time: 00:19:17
Yoga Time: 02:30:00

3 shake out

Comments: 1
Run: 7.10 mile
Run Shoe: teal mizunos
Yoga Time: 00:20:00
CoreCompleted

4 off

Elliptical Time: 00:40:00
Yoga Time: 00:20:00
CoreCompleted

5 cold fartlek

Run: 8.15 mile
Run Shoe: teal mizunos
Yoga Time: 00:20:00
CoreCompleted

6 regular run

Run: 7.25 mile, 800.00 m(7.75 mile)
Run Shoe: teal mizunos, teal mizunos
Yoga Time: 00:20:00
CoreCompleted

7 marathon pace

Run: 2.00 mile, 6.00 mile, 1.55 mile(9.55 mile)
Run Time: 00:41:02(00:41:02)
Run Pace: 06:50.33 /mile
Run Shoe: teal mizunos, teal mizunos, teal mizunos
Yoga Time: 00:20:00
CoreCompleted

8
9

Run: 32.55 mile
Run Time: 00:41:02
Elliptical Time: 00:40:00
Yoga Time: 01:40:00

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