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Calendar of Ben Schnieders - October, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Waterfall Long Run

Sleep Hours: 7.50
Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Ride 9
27 KLM

Sleep Hours: 8.00
Run: 9.00 mile
Run Shoe: Saucony Ride 9
28 4x1200 and 4x400

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: Saucony Kinvara 5
29 Fairview

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: Saucony Ride 9
30 Harvester

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Saucony Ride 9
1 4 mile tempo

Sleep Hours: 7.50
Run: 9.50 mile
Run Shoe: Saucony Kinvara 5
2

Sleep Hours: 7.50

Run: 55.50 mile
Run Time: 01:30:00
3 Long Run

Sleep Hours: 8.00
Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Ride 9
4 Cass Premeet

Sleep Hours: 8.25
Run: 6.50 mile
Run Shoe: Saucony Ride 9
5 Naperville Twighlight

Sleep Hours: 8.25
Run: 7.50 mile
Run Shoe: Saucony Ride 9
6 Harvester

Sleep Hours: 9.00
Run: 6.25 mile
Run Shoe: Saucony Ride 9
7 Western Springs

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: Saucony Ride 9
8 3200 TT, 1600, and 4x400

Sleep Hours: 9.00
Run: 8.50 mile
Run Shoe: Saucony Kinvara 5
9

Sleep Hours: 8.00

Run: 50.75 mile
Run Time: 01:30:00
10

Sleep Hours: 7.00
Run: 6.50 mile
Run Shoe: Saucony Kinvara 5
11 KLM

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: Saucony Ride 9
12 Wet n Wild

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: Saucony Kinvara 5
13 Thousand

Sleep Hours: 8.75
Run: 7.50 mile
Run Shoe: Saucony Ride 9
14 Robbins Premeet

Sleep Hours: 8.75
Run: 4.50 mile
Run Shoe: Saucony Ride 9
15 Conference

Run: 1.50 mile, 7.50 mile(9.00 mile)
Run Shoe: Saucony Ride 9, Saucony Ride 9
16 Conference Reflection

Sleep Hours: 8.00

Run: 44.50 mile
17 Waterfall

Sleep Hours: 6.00
Run: 12.50 mile
Run Shoe: Saucony Ride 9
18 KLM

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: Saucony Ride 9
19 MIle TT and 2xmile

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: Saucony Kinvara 5
20 KLM

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Saucony Ride 9
21 PreRegionals

Sleep Hours: 8.50
Run: 5.50 mile
Run Shoe: Saucony Ride 9
22 Regionals 15:39 for 9th

Sleep Hours: 9.00
Run: 7.50 mile
Run Shoe: Saucony Kinvara 5
23

Sleep Hours: 8.00

Run: 49.50 mile
24 Waterfall Long Run

Sleep Hours: 8.75
Run: 12.25 mile
Run Time: 01:21:30
Run Pace: 06:39.18 /mile
Run Shoe: Saucony Ride 9 Green/Blue
25 40 at KLM

Sleep Hours: 7.25
Run: 8.50 mile
Run Shoe: Saucony Ride 9 Green/Blue
26 6x800

Sleep Hours: 7.75
Run: 8.50 mile
Run Shoe: Saucony Kinvara
27 Cass

Sleep Hours: 8.00
Run: 6.50 mile
Run Shoe: Saucony Ride 9 Green/Blue
28 Plainfield Premeet

Sleep Hours: 8.50
Run: 4.50 mile
Run Shoe: Saucony Ride 9 Green/Blue
29 Sectionals

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Saucony Kinvara
30

Sleep Hours: 9.50

Run: 46.75 mile
Run Time: 01:21:30
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