As of 10:12PM Woke up late today. Running instead of biking in the morning: 40 mins. |||||||||||||||| As of 1:09PM 25 minute swim. Did intervals of hard freestyle with breaststroke recovery. Exhausting..||||||||||||| As of 4:02 PM 30 minute swim into 30 minute bike. |||||||||||||||||| As of 9:18PM 30 mins more biking, 2232 Calories 141g protein 207g carb 82g fat