The daily log of Joy Brown for Wednesday, July 31, 2019

No Title

Run

: 9.50 Mile(s) : 00:00:00 : : Altra Toril 4.0 (purple) : 0.0

Daily Note

Stopped at Emily Kauchak's house on my way home from Allegheny and I ran while she, her twin sister, and their friend from high school biked with me! It was really nice to have company and they made me keep up a good pace. I was planning on just running 6.5 but passed the turnaround point for that mileage before I looked down at my watch so today ended up being my long run since I was not going any other distance between those two. I ended up miscalculating 9 miles anyway and went a half mile extra.

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