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Calendar of Joy Brown - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.00 mile
Run Shoe: Altra Intuition 3 (all blue)

26

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

27

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

28

Comments: 2
Run: 3.00 mile
Run Shoe: Altra Intuition 3 (all blue)

29

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

30

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

1

Run: 5.00 mile
Run Shoe: Altra Intuition 3 (all blue)

Run: 43.50 mile

2

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

3

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

4

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

5

Run: 7.00 mile
Run Shoe: Altra Intuition 3 (all blue)

6

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

7

Run: 10.00 mile
Run Shoe: Altra Intuition 3 (all blue)

8

Run: 4.00 mile
Run Shoe: Altra Intuition 3 (all blue)

Run: 50.50 mile

9

Run: 6.00 mile
Run Shoe: Altra Intuition 3 (all blue)

10

Run: 7.00 mile
Run Shoe: Altra Intuition 3 (all blue)

11

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

12

Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

13

Run: 4.50 mile
Run Shoe: Altra Intuition 3 (all blue)

14

Run: 6.00 km, 4.27 mile(8.00 mile)
Run Time: 00:24:26(00:24:26)
Run Pace: 06:33.21 /mile
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

15

Run: 11.00 mile
Run Shoe: Altra Intuition 3 (all blue)

Run: 53.00 mile
Run Time: 00:24:26

16

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

17

Run: 7.50 mile
Run Shoe: Altra Intuition 3 (all blue)

18

Comments: 3
Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

19

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

20

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Shoe: Altra Intuition 3 (all blue), Altra Intuition 3 (all blue)

21
22

Run: 8.00 mile
Run Shoe: Altra Intuition 3 (all blue)

Run: 45.00 mile

23

Run: 5.50 mile
Run Shoe: Altra Intuition 3 (all blue)

24
25
26
27
28
29

Run: 5.50 mile

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