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Calendar of brith - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 4.00 mile
Run Time: 00:45:15
Run Pace: 11:18.75 /mile

30

Run: 3.00 mile
Run Time: 00:30:05
Run Pace: 10:01.66 /mile

31
1
2
3

Run: 1.00 mile
Run Time: 00:08:47
Run Pace: 08:47 /mile

4

Run: 1.00 mile
Run Time: 00:08:23
Run Pace: 08:23 /mile

Run: 9.00 mile
Run Time: 01:32:30

5
6

Run: 5.00 mile
Run Time: 00:57:46
Run Pace: 11:33.2 /mile

7

Run: 5.00 mile
Run Time: 00:50:47
Run Pace: 10:09.4 /mile

8

Run: 5.00 mile
Run Time: 00:48:54
Run Pace: 09:46.8 /mile

9

Run: 5.00 mile
Run Time: 00:47:27
Run Pace: 09:29.4 /mile

10
11

Run: 20.00 mile
Run Time: 03:24:54

12
13

Run: 5.00 mile
Run Time: 00:50:35
Run Pace: 10:07 /mile

14

Run: 5.00 mile
Run Time: 00:48:53
Run Pace: 09:46.6 /mile

15

Run: 5.00 mile
Run Time: 00:49:56
Run Pace: 09:59.2 /mile

16
17
18

Run: 15.00 mile
Run Time: 02:29:24

19
20

Run: 5.00 mile
Run Time: 00:49:36
Run Pace: 09:55.2 /mile

21
22

Run: 5.00 mile
Run Time: 00:49:32
Run Pace: 09:54.4 /mile

23

Run: 5.00 mile
Run Time: 00:49:35
Run Pace: 09:55 /mile

24

Run: 5.00 mile
Run Time: 00:47:53
Run Pace: 09:34.6 /mile

25

Run: 20.00 mile
Run Time: 03:16:36

26
27
28
29
30
31
1
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