3pm - 12 on comm. Had the intention of doing 7 in the middle at 6:20 effort. Told myself I’d realy keep it 6:20 effort. Avg’d 6:12/mi. 6:27 6:17 6:19 6:14 6:00 5:58 6:15 Plenty of hills n shit over the newton portion of the course ofc. Figured originally I’d run anything between 6:10-6:30 based on hills, and that that would be 6:20 effort, but that wasn’t the case. Not upset, as it felt very easy. That said, gonna be sure to take it plenty chill the next two days bc I want to do a pretty challenging / quick 17miler on Saturday. 5min deadlift kinda heavy