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Calendar of Brian Green - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Hurdle Drills

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

2

Run: 6.00 mile
Run Time: 00:41:28
Run Pace: 06:54.66 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

3

Run: 4.00 mile
Run Time: 00:27:51
Run Pace: 06:57.75 /mile
Run Shoe: Cumulus 18 (BW II)

4

Run: 6.00 mile
Run Time: 00:42:37
Run Pace: 07:06.16 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

5

Run: 5.00 mile
Run Time: 00:36:27
Run Pace: 07:17.4 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

6

Run: 6.00 mile
Run Time: 00:41:59
Run Pace: 06:59.83 /mile
Run Shoe: Cumulus 18 (BW II)

Run: 33.00 mile
Run Time: 03:52:07
Crunches: 1000

7

Pushups: 20, 40(60)
Weights: 120, 120(240)

8 Hurdle Drills

Run: 6.00 mile
Run Time: 00:42:28
Run Pace: 07:04.66 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

9

Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

10

Run: 5.00 mile
Run Time: 00:35:13
Run Pace: 07:02.6 /mile
Run Shoe: Cumulus 18 (BW II)

11

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

12

Run: 6.00 mile
Run Time: 00:42:03
Run Pace: 07:00.5 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

13

Run: 6.00 mile
Run Time: 00:42:37
Run Pace: 07:06.16 /mile
Run Shoe: Cumulus 18 (BW II)

Run: 35.00 mile
Run Time: 04:12:24
Crunches: 1000
Pushups: 60
Weights: 240

14

Pushups: 30, 60(90)
Weights: 120, 120(240)

15 Hurdle Drills

Run: 6.00 mile
Run Time: 00:41:43
Run Pace: 06:57.16 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

16

Run: 6.00 mile
Run Time: 00:42:14
Run Pace: 07:02.33 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

17

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:15:08, 00:28:09(00:43:17)
Run Pace: 07:34 /mile, 07:02.25 /mile
Run Shoe: Cumulus 18 (BW II), Cumulus 18 (BW II)

18 Hurdle Drills

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

19

Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

20

Run: 6.05 mile
Run Time: 00:41:48
Run Pace: 06:54.54 /mile
Run Shoe: Cumulus 18 (BW II)

Run: 36.05 mile
Run Time: 04:16:57
Crunches: 1000
Pushups: 90
Weights: 240

21

Weights: 120, 120, 40(280)

22

Run: 7.05 mile
Run Time: 00:49:44
Run Pace: 07:03.26 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

23

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

24

Run: 7.00 mile
Run Time: 00:48:46
Run Pace: 06:58 /mile
Run Shoe: Cumulus 18 (BW II)

25

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

26 Hurdle Drills

Run: 5.90 mile
Run Time: 00:41:06
Run Pace: 06:57.96 /mile
Run Shoe: Cumulus 18 (BW II)
Crunches: 100, 150(250)

27

Run: 6.25 mile
Run Time: 00:45:12
Run Pace: 07:13.92 /mile
Run Shoe: Cumulus 18 (BW II)

Run: 39.20 mile
Run Time: 04:37:18
Crunches: 1000
Weights: 280

28

Pushups: 80
Weights: 30, 30, 60, 60(180)

29
30
31
1
2
3

Pushups: 80
Weights: 180

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