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Calendar of Amanda - August, 2012

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 8.5 Miles

Run: 8.50 mile
Run Time: 01:05:10
Run Pace: 07:40 /mile
31 9.2 Miles

Run: 9.20 mile
Run Time: 01:12:32
Run Pace: 07:53.04 /mile
1 7.2 Miles

Run: 7.20 mile
Run Time: 00:58:03
Run Pace: 08:03.75 /mile
2 11.6 Miles Track Workout

Run: 11.60 mile
3 6.5 Miles

Run: 6.50 mile
Run Time: 00:49:32
Run Pace: 07:37.23 /mile
4 11 Miles

Run: 11.00 mile
Run Time: 01:29:42
Run Pace: 08:09.27 /mile
5 8.3 Miles

Run: 8.30 mile
Run Time: 01:04:32
Run Pace: 07:46.50 /mile

Run: 62.30 mile
Run Time: 06:39:31
6 8.7 Miles

Run: 8.70 mile
Run Time: 01:13:45
Run Pace: 08:28.62 /mile
7 3.2+6.2 Miles

Run: 9.40 mile
8 7.9 Miles

Run: 7.90 mile
Run Time: 01:06:55
Run Pace: 08:28.22 /mile
9 8.8 Miles

Run: 8.80 mile
Run Time: 01:13:43
Run Pace: 08:22.61 /mile
10 8.7 Miles

Run: 8.70 mile
Run Time: 01:13:02
Run Pace: 08:23.67 /mile
11 7.2 Miles

Run: 7.20 mile
Run Time: 01:01:27
Run Pace: 08:32.08 /mile
12 11.2 Miles

Run: 11.20 mile
Run Time: 01:35:15
Run Pace: 08:30.26 /mile

Run: 61.90 mile
Run Time: 07:24:07
13 7.2+2 Miles

Run: 9.20 mile
14 8.9 Miles

Run: 8.90 mile
Run Time: 01:05:00
Run Pace: 07:18.20 /mile
15 8.5 Miles Track Workout

Run: 8.50 mile
16 8.9 Miles

Run: 8.90 mile
Run Time: 01:05:00
Run Pace: 07:18.20 /mile
17 9.1 Miles

Run: 9.10 mile
Run Time: 01:06:35
Run Pace: 07:19.01 /mile
18 9 Miles

Run: 9.00 mile
Run Time: 01:06:12
Run Pace: 07:21.33 /mile
19 12.05 Miles

Run: 12.05 mile
Run Time: 01:33:22
Run Pace: 07:44.89 /mile

Run: 65.65 mile
Run Time: 05:56:09
20 8 Miles

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
21 9.5 Miles Workout

Run: 9.50 mile
22 7.7 Miles

Run: 7.70 mile
Run Time: 01:05:00
Run Pace: 08:26.49 /mile
23 6.8 Miles

Run: 6.80 mile
Run Time: 01:02:00
Run Pace: 09:07.05 /mile
24 9.8 Miles Workout

Run: 9.80 mile
25 9.06 Miles

Run: 9.06 mile
Run Time: 01:12:48
Run Pace: 08:02.11 /mile
26 14 Miles

Run: 14.00 mile
Run Time: 01:53:40
Run Pace: 08:07.14 /mile

Run: 64.86 mile
Run Time: 06:18:28
27 3.2 Miles

Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile
28 10.5 Miles Workout

Run: 10.50 mile
29 7.6 Miles Track Workout

Run: 7.60 mile
30 3.7 Miles

Run: 3.70 mile
Run Time: 00:31:32
Run Pace: 08:31.35 /mile
31 5.7 Miles

Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile
1 10 Miles Workout

Run: 10.00 mile
2 11.5 Miles

Run: 11.50 mile
Run Time: 01:30:31
Run Pace: 07:52.26 /mile

Run: 52.20 mile
Run Time: 03:17:03
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