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Calendar of Brett Needelman - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 5 CT

Run: 5.00 mile
Run Time: 00:38:01
Run Pace: 07:36.2 /mile

2 sick - no run
3 Alt Bep

Run: 5.25 mile
Run Time: 00:36:42
Run Pace: 06:59.42 /mile

4 alt bep

Run: 5.25 mile
Run Time: 00:38:01
Run Pace: 07:14.47 /mile

5 5 CT

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile

6 8.5 mlr

Run: 8.50 mile
Run Time: 01:00:58
Run Pace: 07:10.35 /mile

7 off

Run: 29.00 mile
Run Time: 03:31:27

8 mid d workout

Run: 7.00 mile

9 6 CT

Run: 6.02 mile
Run Time: 00:41:34
Run Pace: 06:54.28 /mile

10 PPM

Run: 8.50 mile

11 7 CT

Run: 7.00 mile

12 5 CT

Run: 5.30 mile
Run Time: 00:38:25
Run Pace: 07:14.90 /mile

13 Race

Run: 5.00 mile

14 8 LR

Run: 8.00 mile
Run Time: 00:59:54
Run Pace: 07:29.25 /mile

Run: 46.82 mile
Run Time: 02:19:53

15 Alt Bep

Run: 5.20 mile
Run Time: 00:36:45
Run Pace: 07:04.03 /mile

16 Race

Run: 5.35 mile

17
18
19
20
21

Run: 10.55 mile
Run Time: 00:36:45

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30
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5
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