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Calendar of Brett Needelman - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 5 CT

Run: 5.00 mile
Run Time: 00:38:01
Run Pace: 07:36.2 /mile
2 sick - no run
3 Alt Bep

Run: 5.25 mile
Run Time: 00:36:42
Run Pace: 06:59.42 /mile
4 alt bep

Run: 5.25 mile
Run Time: 00:38:01
Run Pace: 07:14.47 /mile
5 5 CT

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
6 8.5 mlr

Run: 8.50 mile
Run Time: 01:00:58
Run Pace: 07:10.35 /mile
7 off

Run: 29.00 mile
Run Time: 03:31:27
8 mid d workout

Run: 7.00 mile
9 6 CT

Run: 6.02 mile
Run Time: 00:41:34
Run Pace: 06:54.28 /mile
10 PPM

Run: 8.50 mile
11 7 CT

Run: 7.00 mile
12 5 CT

Run: 5.30 mile
Run Time: 00:38:25
Run Pace: 07:14.90 /mile
13 Race

Run: 5.00 mile
14 8 LR

Run: 8.00 mile
Run Time: 00:59:54
Run Pace: 07:29.25 /mile

Run: 46.82 mile
Run Time: 02:19:53
15 Alt Bep

Run: 5.20 mile
Run Time: 00:36:45
Run Pace: 07:04.03 /mile
16 Race

Run: 5.35 mile
17 Dan Horyn

Run: 7.00 mile
18 7

Run: 7.00 mile
Run Time: 00:51:04
Run Pace: 07:17.71 /mile
19 SIs + 2x150s

Run: 8.00 mile
20 6 CT

Run: 6.02 mile
Run Time: 00:41:34
Run Pace: 06:54.28 /mile
21 Long Run

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile

Run: 48.57 mile
Run Time: 03:21:08
22 5 CT

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
23 PPM

Run: 6.50 mile
24 5 CT

Run: 5.20 mile
Run Time: 00:36:09
Run Pace: 06:57.11 /mile
25

Run: 3.00 mile
26 gbn

Run: 3.00 mile
27 7 MLR

Run: 7.00 mile
Run Time: 00:49:40
Run Pace: 07:05.71 /mile
28 no run

Run: 29.70 mile
Run Time: 02:03:47
29 Classic MidD Workout

Run: 6.00 mile
30 5 + strength

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
1 5 CT

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
2 County

Run: 3.50 mile
3 5 CT

Run: 5.00 mile
4 LR

Run: 8.80 mile
Run Time: 01:01:37
Run Pace: 07:00.11 /mile
5 5 CT

Run: 5.00 mile
Run Time: 00:34:51
Run Pace: 06:58.2 /mile

Run: 38.30 mile
Run Time: 02:48:08
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