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Calendar of Brett Needelman - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 6 CT + 4x200 + .5 CD

Run: 7.50 mile

26 x hall

Run: 6.50 mile

27 Milli

Run: 6.00 mile
Run Time: 00:43:56
Run Pace: 07:19.33 /mile

28 really bad calf pain

Run: 5.00 mile

1 3 premeet

Run: 3.00 mile

2 race

Run: 5.50 mile

3 5 CT

Run: 5.00 mile
Run Time: 00:37:54
Run Pace: 07:34.8 /mile

Run: 38.50 mile
Run Time: 01:21:50

4 8 LR

Run: 8.00 mile
Run Time: 00:58:31
Run Pace: 07:18.87 /mile

5 4 CT

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

6 Peats

Run: 6.50 mile

7 6 CT

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile

8 3

Run: 3.00 mile
Run Time: 00:21:20
Run Pace: 07:06.66 /mile

9 hp duel

Run: 3.00 mile

10 7 lr

Run: 7.00 mile

Run: 37.50 mile
Run Time: 02:33:21

11 6 CT + 3x200

Run: 7.25 mile

12 1 PPM + 3x300 + 2x150

Run: 6.00 mile

13 6 CT

Run: 6.10 mile
Run Time: 00:41:52
Run Pace: 06:51.80 /mile

14 3 premeet

Run: 3.00 mile
Run Time: 00:21:25
Run Pace: 07:08.33 /mile

15 Conference

Run: 7.25 mile

16 6 CT

Run: 6.10 mile
Run Time: 00:43:40
Run Pace: 07:09.50 /mile

17 7 LR

Run: 7.00 mile
Run Time: 00:51:24
Run Pace: 07:20.57 /mile

Run: 42.70 mile
Run Time: 02:38:21

18 6 progression

Run: 6.60 mile

19 bep

Run: 6.10 mile
Run Time: 00:41:34
Run Pace: 06:48.85 /mile

20 Mink Flow

Run: 7.00 mile

21
22
23
24

Run: 19.70 mile
Run Time: 00:41:34

25
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27
28
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31
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