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Calendar of Brett Needelman - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 7 progression run

Run: 7.00 mile
Run Time: 00:48:20
Run Pace: 06:54.28 /mile

1 5 CT

Run: 5.00 mile
Run Time: 00:37:39
Run Pace: 07:31.8 /mile

2 4 CT + 4x200

Run: 4.00 mile
Run Time: 00:27:15
Run Pace: 06:48.75 /mile

3 HP Hills

Run: 6.00 mile

4 4 CT

Run: 4.00 mile
Run Time: 00:27:50
Run Pace: 06:57.5 /mile

5 LR

Run: 10.00 mile
Run Time: 01:14:27
Run Pace: 07:26.7 /mile

6 5 CT

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile

Run: 41.00 mile
Run Time: 04:13:27

7 PPM, 3 Hunnids, Wun Fiddies

Run: 7.00 mile

8 7 CT

Run: 7.00 mile
Run Time: 00:50:10
Run Pace: 07:10 /mile

9 5 CT + 4x200

Run: 5.00 mile, 1.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:36:35(00:36:35)
Run Pace: 07:19 /mile

10 Bike Day
11 1+4+plyos

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:39(00:05:39)
Run Pace: 05:39 /mile

12 10 MLR

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile

13 5 CT

Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile

Run: 40.50 mile
Run Time: 03:19:14

14 4 CT 4x200

Run: 5.50 mile

15 6 CT

Run: 6.00 mile

16 Timed Mile

Run: 6.00 mile

17 7 CT

Run: 7.00 mile

18 Hold Pace

Run: 7.00 mile

19 no run
20 8 LR

Run: 8.00 mile

Run: 39.50 mile

21 Hills

Run: 7.00 mile

22 6 CT

Run: 6.00 mile

23 3 + 4x200 + 1

Run: 5.00 mile

24 brutal ppm lite

Run: 7.00 mile

25 plyos

Run: 1.00 mile

26 no speed

Run: 6.00 mile

27 8 lr

Run: 8.00 mile
Run Time: 00:59:32
Run Pace: 07:26.5 /mile

Run: 40.00 mile
Run Time: 00:59:32

28 peats

Run: 6.00 mile

29 6 ct

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile

30 no run
31 5 CT

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile

1 4 CT

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile

2 First Meet

Run: 3.50 mile

3 7 MLR

Run: 7.00 mile
Run Time: 00:48:45
Run Pace: 06:57.85 /mile

Run: 31.50 mile
Run Time: 02:41:01

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