My asthma/cough has been so bad since like Thursday iono what's the deal but im tryna nip it asap. Anyways, had a 2 mile WU then mile at 5:27 and then me and mplof hit three straight 47s in the 300s and then we hit the 150s pretty hard. for my second 150 I made sure I did not heel strike and went significantly faster so I am going to employ that same tactic on the last 200 or so of the race. I need to continue some experimentation w this. hyped for county and the rest of the season! Gotta close out strong