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Calendar of Brett Needelman - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 6 ct

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile

2 Ten

Run: 7.00 mile

3 6 CT

Run: 6.00 mile

4 SI's #42

Run: 10.50 mile

5 5 CT

Run: 5.00 mile
Run Time: 00:37:32
Run Pace: 07:30.4 /mile

6 workout

Run: 9.00 mile

7 7

Run: 7.00 mile
Run Time: 00:49:40
Run Pace: 07:05.71 /mile

Run: 50.50 mile
Run Time: 02:09:22

8 LR

Run: 9.30 mile
Run Time: 01:08:20
Run Pace: 07:20.86 /mile

9 5 CT

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile

10 Mile Repeats

Run: 6.00 mile

11 Ryan Shazier

Run: 5.00 mile
Run Time: 00:35:35
Run Pace: 07:07 /mile

12 3 CT

Run: 3.00 mile
Run Time: 00:19:42
Run Pace: 06:34 /mile

13 conference

Run: 6.00 mile

14 3 ct

Run: 3.00 mile
Run Time: 00:22:55
Run Pace: 07:38.33 /mile

Run: 37.30 mile
Run Time: 03:02:22

15 3 Premeet

Run: 3.00 mile
Run Time: 00:19:07
Run Pace: 06:22.33 /mile

16 The End

Run: 4.00 mile

17 6 CT

Run: 6.00 mile
Run Time: 00:41:32
Run Pace: 06:55.33 /mile

18 5 ct

Run: 5.00 mile

19

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:22:10(00:22:10)
Run Pace: 07:23.33 /mile

20 meet

Run: 4.00 mile

21 5 ct

Run: 5.00 mile

Run: 32.00 mile
Run Time: 01:22:49

22 favorite course

Run: 8.30 mile
Run Time: 00:58:30
Run Pace: 07:02.89 /mile

23 6 ct

Run: 6.00 mile
Run Time: 00:42:31
Run Pace: 07:05.16 /mile

24 Last PPM as a xc runner

Run: 5.50 mile

25 5 CT

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile

26 3 mile jhc

Run: 3.00 mile
Run Time: 00:22:18
Run Pace: 07:26 /mile

27 break starts tomr

Run: 4.00 mile

28 break

Run: 31.80 mile
Run Time: 02:37:04

29 break2
30 1 CT ... jk

Run: 1.00 mile
Run Time: 00:07:30
Run Pace: 07:30 /mile

31 break
1 one mo break
2 7 CT + gym mile

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:49:00, 00:05:38(00:54:38)
Run Pace: 07:00 /mile, 05:38 /mile

3 6 ct

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile

4 LR

Run: 10.30 mile
Run Time: 01:12:36
Run Pace: 07:02.91 /mile

Run: 25.30 mile
Run Time: 02:58:29

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