29
Straight Road Yassos 6x800, Feels Like 85
Weight: 141.00 lbs.
Run: 8.00 mile
Run Time: 01:01:37
Run Pace: 07:42.12 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
30
Sore AF After Long Research Day, Feels like 85
Weight: 142.00 lbs.
Run: 6.28 mile
Run Time: 00:54:12
Run Pace: 08:37.83 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
31
6 Mile Tempo, Absolutely Dead Tired Legs, 75+ Feel
Weight: 141.00 lbs.
Run: 8.08 mile
Run Time: 00:58:42
Run Pace: 07:15.89 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
1
6 Easy, Feels Like 85+, Some Shin Splints
Weight: 142.00 lbs.
Run: 6.10 mile
Run Time: 00:51:04
Run Pace: 08:22.29 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
|
|
4
14 Long, Feels Like Between 85-91
Weight: 140.00 lbs.
Run: 14.07 mile
Run Time: 01:52:19
Run Pace: 07:58.96 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
Run: 42.53 mile
Run Time: 05:37:54
|
5
8 Easy, Feels Like between 85-90
Weight: 141.00 lbs.
Run: 8.12 mile
Run Time: 01:08:19
Run Pace: 08:24.80 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
6
2x3 Miles Outside in the Morning, 75+ and Sunny
Weight: 140.00 lbs.
Run: 9.03 mile
Run Time: 01:06:14
Run Pace: 07:20.08 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
7
Easy 9, Feels Like Between 75-80
Weight: 141.00 lbs.
Run: 9.11 mile
Run Time: 01:15:47
Run Pace: 08:19.12 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
8
Murder of a Workout, 12x400 in 80 and Humid Weathe
Weight: 141.00 lbs.
Run: 6.20 mile
Run Time: 00:48:24
Run Pace: 07:48.38 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
Weight: 143.00 lbs.
Run: 6.47 mile
Run Time: 00:55:42
Run Pace: 08:36.53 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
10
Easy with 2 Marathon Pace Miles
Weight: 141.00 lbs.
Run: 6.20 mile
Run Time: 00:47:58
Run Pace: 07:44.19 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18
|
11
First 20, IPhone Music Problems, Major GI Issues
Weight: 140.00 lbs.
Run: 20.03 mile
Run Time: 02:36:25
Run Pace: 07:48.54 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
Run: 65.16 mile
Run Time: 08:38:49
|
12
9 Easy, 75+ with 90%+ Humidity
Weight: 140.00 lbs.
Run: 9.10 mile
Run Time: 01:14:07
Run Pace: 08:08.68 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
13
7 Mile Tempo with 96% Humidity, Absolute Death
Weight: 140.00 lbs.
Run: 9.02 mile
Run Time: 01:05:01
Run Pace: 07:12.48 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
Weight: 139.00 lbs.
Run: 10.17 mile
Run Time: 01:23:33
Run Pace: 08:12.92 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
15
8x800 on Illinois Outdoor Track
Weight: 140.00 lbs.
Run: 9.37 mile
Run Time: 01:10:15
Run Pace: 07:29.83 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
16
18 Long without Electrolytes
Weight: 138.00 lbs.
Run: 18.10 mile
Run Time: 02:26:10
Run Pace: 08:04.53 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
17
Humid in Silver Spring MD at my Brothers
Run: 6.28 mile
Run Time: 00:50:25
Run Pace: 08:01.68 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
18
Rest, Exhausted from Hiking
|
Run: 62.04 mile
Run Time: 08:09:31
|
19
8.5 Easy in Afternoon After Lab, Feels like 95
Weight: 139.00 lbs.
Run: 8.53 mile
Run Time: 01:09:14
Run Pace: 08:06.98 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)
|
20
2 WU, 12x400 with 200 m jog, 2 CD
Weight: 139.00 lbs.
Run: 8.65 mile
Run Time: 01:06:44
Run Pace: 07:42.89 /mile
Run Shoe: Purple/Au 19 Brooks Adrenaline GTS 19
|
21
10 Easy on Illinois Marathon Route, New Shoes
Weight: 140.00 lbs.
Run: 10.20 mile
Run Time: 01:20:34
Run Pace: 07:53.92 /mile
Run Shoe: BetaPurple/Au 19 Brooks Adrenaline GTS 19
|
22
7 Mile Tempo, 95% Humidity
Weight: 140.00 lbs.
Run: 9.27 mile
Run Time: 01:06:08
Run Pace: 07:08.04 /mile
Run Shoe: Grey/blue 19 Brooks Adrenaline GTS 19
|
23
Legs Destroyed from Tempo, Easy 8, 60
Weight: 141.00 lbs.
Run: 8.09 mile
Run Time: 01:07:07
Run Pace: 08:17.77 /mile
Run Shoe: BetaPurple/Au 19 Brooks Adrenaline GTS 19
|
24
22 Hard with 5 Tempo from 15-20
Weight: 139.00 lbs.
Run: 22.17 mile
Run Time: 02:44:56
Run Pace: 07:26.36 /mile
Run Shoe: Grey/blue 19 Brooks Adrenaline GTS 19
|
25
Crazy Sore, 6 Easy at 5 PM in Feels Like 80
Weight: 144.00 lbs.
Run: 6.23 mile
Run Time: 00:52:57
Run Pace: 08:29.95 /mile
Run Shoe: BetaPurple/Au 19 Brooks Adrenaline GTS 19
|
Run: 73.14 mile
Run Time: 09:27:40
|
26
First Day of Grad School, Eternal Dread, Easy 8
Run: 8.00 mile
Run Time: 01:06:40
Run Pace: 08:20 /mile
Run Shoe: BetaPurple/Au 19 Brooks Adrenaline GTS 19
|
|
28
Rest, Mileage Going Down Cause of PhD Life
|
29
1 Up, 8 Mi Tempo, 1 CD
Run: 10.31 mile
Run Time: 01:13:06
Run Pace: 07:05.41 /mile
Run Shoe: BetaPurple/Au 19 Brooks Adrenaline GTS 19
|
30
9 Easy, Now 24 Years Old
Weight: 138.00 lbs.
Run: 9.14 mile
Run Time: 01:12:54
Run Pace: 07:58.55 /mile
Run Shoe: Grey/blue 19 Brooks Adrenaline GTS 19
|
31
Extremely Hungover, 1 Up, 6 Tempo, 1 CD
Weight: 138.00 lbs.
Run: 8.08 mile
Run Time: 00:55:49
Run Pace: 06:54.48 /mile
Run Shoe: BetaPurple/Au 19 Brooks Adrenaline GTS 19
|
1
Afternoon 16 with Robin, Very Hot
Weight: 140.00 lbs.
Run: 16.36 mile
Run Time: 02:08:09
Run Pace: 07:49.98 /mile
Run Shoe: Grey/blue 19 Brooks Adrenaline GTS 19
|
Run: 51.89 mile
Run Time: 06:36:38
|