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Calendar of Brendan Eng - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Slushy 6

Weight: 144.00 lbs.
Run: 6.15 mile
Run Time: 00:48:22
Run Pace: 07:51.86 /mile
Run Shoe: Ag1- Brooks Adrenaline GTS 18 (4)

29 ARC Treadmill, 2 Up, 5x6:22, 0.25 mi Jog In Betwee

Weight: 143.00 lbs.
Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

30 -50 Windchill

Weight: 142.00 lbs.
Run: 6.05 mile
Run Time: 00:44:22
Run Pace: 07:20 /mile
Run Shoe: Ag1- Brooks Adrenaline GTS 18 (4)

31 Rest
1 1 Up, 6xMP, 1 Down (CRCE TM)

Weight: 143.00 lbs.
Run: 8.01 mile
Run Time: 00:55:20
Run Pace: 06:54.48 /mile
Run Shoe: Ag1- Brooks Adrenaline GTS 18 (4)

2 18 On Really Tired Legs

Weight: 140.00 lbs.
Run: 18.05 mile
Run Time: 02:22:02
Run Pace: 07:52.13 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

3 Easy 6, 40+ Degrees. Super Bowl Sunday

Weight: 143.00 lbs.
Run: 6.01 mile
Run Time: 00:47:08
Run Pace: 07:50.54 /mile
Run Shoe: Ag1- Brooks Adrenaline GTS 18 (4)

Run: 53.27 mile
Run Time: 06:41:44

4 6 Easy, Still Fatigue in Legs

Weight: 145.00 lbs.
Run: 6.05 mile
Run Time: 00:45:22
Run Pace: 07:29.91 /mile
Run Shoe: Ag1- Brooks Adrenaline GTS 18 (4)

5 Straight Road Yassos (8x800m)

Weight: 144.00 lbs.
Run: 9.24 mile
Run Time: 01:05:32
Run Pace: 07:05.54 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

6 8 Very Very Easy

Weight: 143.00 lbs.
Run: 8.00 mile
Run Time: 01:08:40
Run Pace: 08:35 /mile
Run Shoe: Ag1- Brooks Adrenaline GTS 18 (4)

7 Rest, Body Is Very Sore
8 -20 Windchill, Shit Workout, 5 Tempo, Tired Legs

Weight: 144.00 lbs.
Run: 6.61 mile
Run Time: 00:45:20
Run Pace: 06:51.49 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

9 16 Long, Single Digit Windchills

Weight: 141.00 lbs.
Run: 16.25 mile
Run Time: 02:02:52
Run Pace: 07:33.66 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

10 Rest

Run: 46.15 mile
Run Time: 05:47:46

11 Rest, Body Feels Off
12 Mileage Will Take A Big Hit Due to Qualifying Exam

Weight: 142.00 lbs.
Run: 6.08 mile
Run Time: 00:47:07
Run Pace: 07:44.96 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

13 Only Doing 3 Days a Week Now
14 16 to Ease Stress

Weight: 143.00 lbs.
Run: 16.08 mile
Run Time: 01:59:31
Run Pace: 07:25.95 /mile
Run Shoe: 19 Brooks Adrenaline GTS 19 (Navy Blue 1)

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16
17 Downers Grove Treadmill, Weekend at Home

Weight: 142.00 lbs.
Run: 7.00 mile
Run Time: 00:54:19
Run Pace: 07:45.57 /mile
Run Shoe: Philadelphia Ag2- Brooks Adrenaline GST 18

Run: 29.16 mile
Run Time: 03:40:57

18
19 Qualifying Exam Semester is Terrible
20 So Much Stress, Will Try To Run This Week

Weight: 145.00 lbs.

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