25
77 Degrees, After Lab, Rested from Weekend Trip
Weight: 135.00 lbs. Run: 8.04 mile Run Time: 01:02:52 Run Pace: 07:49.15 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Weight: 135.00 lbs. Run: 14.09 mile Run Time: 01:50:54 Run Pace: 07:52.24 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Weight: 136.00 lbs. Run: 6.03 mile Run Time: 00:46:07 Run Pace: 07:38.87 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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30
Dangerous Heat in Madison WI
Run: 5.00 mile Run Time: 00:37:47 Run Pace: 07:33.4 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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Run: 33.16 mile Run Time: 04:17:40
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Weight: 138.00 lbs. Run: 6.02 mile Run Time: 00:45:00 Run Pace: 07:28.50 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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4
Super Humid, Back in Burbs for the 4th
Weight: 136.00 lbs. Run: 6.11 mile Run Time: 00:46:06 Run Pace: 07:32.70 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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Weight: 138.00 lbs. Run: 6.08 mile Run Time: 00:45:58 Run Pace: 07:33.61 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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6
Shaded 6 in the Morning, 75
Weight: 138.00 lbs. Run: 6.22 mile Run Time: 00:48:34 Run Pace: 07:48.48 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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Weight: 138.00 lbs. Run: 12.05 mile Run Time: 01:28:55 Run Pace: 07:22.73 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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Run: 36.48 mile Run Time: 04:34:33
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9
72 Degrees and 90% Humidity
Weight: 138.00 lbs. Run: 6.44 mile Run Time: 00:50:08 Run Pace: 07:47.08 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Weight: 137.00 lbs. Run: 6.68 mile Run Time: 00:51:37 Run Pace: 07:43.62 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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11
Long Run, 65 Degree Weather
Weight: 137.00 lbs. Run: 16.09 mile Run Time: 02:07:02 Run Pace: 07:53.71 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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Weight: 138.00 lbs. Run: 7.00 mile Run Time: 00:53:43 Run Pace: 07:40.42 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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13
Easy 4 to Round Out Week
Weight: 141.00 lbs. Run: 4.09 mile Run Time: 00:32:03 Run Pace: 07:50.17 /mile Run Shoe: Brooks Adrenaline GTS 18 (2)
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Run: 40.30 mile Run Time: 05:14:33
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16
6 Treadmill After Work, Very Tired
Weight: 139.00 lbs. Run: 6.20 mile Run Time: 00:46:20 Run Pace: 07:28.38 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Weight: 138.00 lbs. Run: 7.00 mile Run Time: 00:49:29 Run Pace: 07:04.14 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Weight: 139.00 lbs. Run: 6.05 mile Run Time: 00:46:40 Run Pace: 07:42.80 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Weight: 137.00 lbs. Run: 17.02 mile Run Time: 02:17:49 Run Pace: 08:05.84 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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22
Exhausted and Sore, 5:35 Mile at the Pines
Weight: 139.00 lbs. Run: 2.59 mile, 0.89 mile, 1.00 mile(4.48 mile) Run Time: 00:20:20, 00:06:19, 00:05:35(00:32:14) Run Pace: 07:51.04 /mile, 07:05.84 /mile, 05:35 /mile Run Shoe: Brooks Adrenaline GTS 18 (1), Brooks Adrenaline GTS 18 (1), Brooks Adrenaline GTS 18 (1)
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Run: 40.75 mile Run Time: 05:12:32
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Weight: 139.00 lbs. Run: 7.00 mile Run Time: 00:48:00 Run Pace: 06:51.42 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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24
6 Outside, DB Squats and Lunges After
Run: 6.16 mile Run Time: 00:47:29 Run Pace: 07:42.5 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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25
6 Outside in 77 Degrees, GS Afterwards
Weight: 138.00 lbs. Run: 6.08 mile Run Time: 00:44:47 Run Pace: 07:21.94 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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27
16, No Stoppage Time at All
Weight: 137.00 lbs. Run: 16.00 mile Run Time: 02:01:33 Run Pace: 07:35.81 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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28
Sore, Taking Tomorrow Off
Run: 6.08 mile Run Time: 00:47:15 Run Pace: 07:46.28 /mile Run Shoe: Brooks Adrenaline GTS 18 (1)
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Run: 41.32 mile Run Time: 05:09:04
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