<

Calendar of Brendan Eng - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 77 Degrees, After Lab, Rested from Weekend Trip

Weight: 135.00 lbs.
Run: 8.04 mile
Run Time: 01:02:52
Run Pace: 07:49.15 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

26 Off
27 Long Day, Super Humid

Weight: 135.00 lbs.
Run: 14.09 mile
Run Time: 01:50:54
Run Pace: 07:52.24 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

28 75 and Hot

Weight: 136.00 lbs.
Run: 6.03 mile
Run Time: 00:46:07
Run Pace: 07:38.87 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

29 Off
30 Dangerous Heat in Madison WI

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

1 Off

Run: 33.16 mile
Run Time: 04:17:40

2 7 PM Treadmill

Weight: 138.00 lbs.
Run: 6.02 mile
Run Time: 00:45:00
Run Pace: 07:28.50 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

3
4 Super Humid, Back in Burbs for the 4th

Weight: 136.00 lbs.
Run: 6.11 mile
Run Time: 00:46:06
Run Pace: 07:32.70 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

5 Treadmill After Work

Weight: 138.00 lbs.
Run: 6.08 mile
Run Time: 00:45:58
Run Pace: 07:33.61 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

6 Shaded 6 in the Morning, 75

Weight: 138.00 lbs.
Run: 6.22 mile
Run Time: 00:48:34
Run Pace: 07:48.48 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

7 12 Long Solo

Weight: 138.00 lbs.
Run: 12.05 mile
Run Time: 01:28:55
Run Pace: 07:22.73 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

8 Off

Run: 36.48 mile
Run Time: 04:34:33

9 72 Degrees and 90% Humidity

Weight: 138.00 lbs.
Run: 6.44 mile
Run Time: 00:50:08
Run Pace: 07:47.08 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

10 73, 90+% Humidity

Weight: 137.00 lbs.
Run: 6.68 mile
Run Time: 00:51:37
Run Pace: 07:43.62 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

11 Long Run, 65 Degree Weather

Weight: 137.00 lbs.
Run: 16.09 mile
Run Time: 02:07:02
Run Pace: 07:53.71 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

12 7 Easy

Weight: 138.00 lbs.
Run: 7.00 mile
Run Time: 00:53:43
Run Pace: 07:40.42 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

13 Easy 4 to Round Out Week

Weight: 141.00 lbs.
Run: 4.09 mile
Run Time: 00:32:03
Run Pace: 07:50.17 /mile
Run Shoe: Brooks Adrenaline GTS 18 (2)

14
15

Run: 40.30 mile
Run Time: 05:14:33

16 6 Treadmill After Work, Very Tired

Weight: 139.00 lbs.
Run: 6.20 mile
Run Time: 00:46:20
Run Pace: 07:28.38 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

17
18 2x2 at 6:27, 7 total

Weight: 138.00 lbs.
Run: 7.00 mile
Run Time: 00:49:29
Run Pace: 07:04.14 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

19 6 Easy

Weight: 139.00 lbs.
Run: 6.05 mile
Run Time: 00:46:40
Run Pace: 07:42.80 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

20
21 17

Weight: 137.00 lbs.
Run: 17.02 mile
Run Time: 02:17:49
Run Pace: 08:05.84 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

22 Exhausted and Sore, 5:35 Mile at the Pines

Weight: 139.00 lbs.
Run: 2.59 mile, 0.89 mile, 1.00 mile(4.48 mile)
Run Time: 00:20:20, 00:06:19, 00:05:35(00:32:14)
Run Pace: 07:51.04 /mile, 07:05.84 /mile, 05:35 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1), Brooks Adrenaline GTS 18 (1), Brooks Adrenaline GTS 18 (1)

Run: 40.75 mile
Run Time: 05:12:32

23 4xmile, 3 minute rest

Weight: 139.00 lbs.
Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

24 6 Outside, DB Squats and Lunges After

Run: 6.16 mile
Run Time: 00:47:29
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

25 6 Outside in 77 Degrees, GS Afterwards

Weight: 138.00 lbs.
Run: 6.08 mile
Run Time: 00:44:47
Run Pace: 07:21.94 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

26
27 16, No Stoppage Time at All

Weight: 137.00 lbs.
Run: 16.00 mile
Run Time: 02:01:33
Run Pace: 07:35.81 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

28 Sore, Taking Tomorrow Off

Run: 6.08 mile
Run Time: 00:47:15
Run Pace: 07:46.28 /mile
Run Shoe: Brooks Adrenaline GTS 18 (1)

29

Run: 41.32 mile
Run Time: 05:09:04

Please enter your exercise information