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Calendar of BradH43 - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 New Car
28 PLU
29 Exit 38 Climbing
30 Car Work
31 Chill Vibes
1 Swim

Swim: 2000.00 yd
Swim Time: 00:35:00
Swim Pace: 30:47.94 /mile

2 First run back

Comments: 3
Run: 3.11 mile
Run Time: 00:18:11
Run Pace: 05:50.80 /mile
Run Shoe: NYC Pegs
Bike: 5.15 mile
Bike Time: 00:18:42
Bike Pace: 03:37.86 /mile

Swim: 1.14 mile
Swim Time: 00:35:00
Run: 3.11 mile
Run Time: 00:18:11
Bike: 5.15 mile
Bike Time: 00:18:42

3 Swim

Swim: 1000.00 yd
Swim Time: 00:20:00
Swim Pace: 35:11.93 /mile

4 Barts

Run: 5.51 mile
Run Time: 00:35:30
Run Pace: 06:26.56 /mile
Run Shoe: NYC Pegs
Swim: 2400.00 yd
Swim Time: 00:45:00
Swim Pace: 32:59.93 /mile
Bike: 20.18 mile
Bike Time: 01:03:04
Bike Pace: 03:07.51 /mile

5 Day off
6 Cunningham

Run: 5.55 mile
Run Time: 00:35:42
Run Pace: 06:25.94 /mile
Run Shoe: NYC Pegs
Bike: 17.93 mile
Bike Time: 00:59:15
Bike Pace: 03:18.27 /mile

7 Tri training

Run: 5.21 mile
Run Time: 00:42:24
Run Pace: 08:08.29 /mile
Run Shoe: NYC Pegs
Bike: 24.05 mile
Bike Time: 01:12:00
Bike Pace: 02:59.62 /mile

8 Bike

Bike: 9.48 mile
Bike Time: 00:53:13
Bike Pace: 05:36.81 /mile

9 Day off

Swim: 1.93 mile
Swim Time: 01:05:00
Run: 16.27 mile
Run Time: 01:53:36
Bike: 71.64 mile
Bike Time: 04:07:32

10 Run

Run: 3.18 mile
Run Time: 00:20:21
Run Pace: 06:23.96 /mile
Run Shoe: Hoka Cavu

11 Climbing
12
13
14
15
16

Run: 3.18 mile
Run Time: 00:20:21

17
18
19
20
21
22 Busch Trail

Comments: 2

23
24
25
26
27
28
29
30
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