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Calendar of BradH43 - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Like Sunday Morning

Run: 11.03 mile
Run Time: 01:21:04
Run Pace: 07:20.97 /mile
Run Shoe: NYC Pegs

30 Long Run

Run: 15.07 mile
Run Time: 01:49:41
Run Pace: 07:16.69 /mile
Run Shoe: NYC Pegs

1 Run

Run: 11.45 mile
Run Time: 01:17:41
Run Pace: 06:47.07 /mile
Run Shoe: Altras

2 Workout

Run: 14.13 mile, 6.69 mile(20.82 mile)
Run Time: 01:28:42, 00:42:52(02:11:34)
Run Pace: 06:16.64 /mile, 06:24.45 /mile
Run Shoe: NYC Pegs, Altras

3 Run

Run: 11.47 mile
Run Time: 01:18:09
Run Pace: 06:48.80 /mile
Run Shoe: NYC Pegs

4 Long Run

Run: 19.03 mile
Run Time: 02:15:02
Run Pace: 07:05.74 /mile
Run Shoe: NYC Pegs

5 Night Run

Run: 12.03 mile
Run Time: 01:21:20
Run Pace: 06:45.65 /mile
Run Shoe: NYC Pegs

Run: 100.90 mile
Run Time: 11:34:31

6 Workout

Comments: 1
Sleep Hours: 4.00
Run: 12.38 mile, 8.03 mile(20.41 mile)
Run Time: 01:21:38, 00:56:50(02:18:28)
Run Pace: 06:35.63 /mile, 07:04.65 /mile
Run Shoe: NYC Pegs, Altras

7 HK

Sleep Hours: 6.00
Run: 13.04 mile, 6.36 mile(19.40 mile)
Run Time: 01:31:42, 00:45:09(02:16:51)
Run Pace: 07:01.93 /mile, 07:05.94 /mile
Run Shoe: NYC Pegs, Altras

8 Park Loop

Run: 10.14 mile
Run Time: 01:10:54
Run Pace: 06:59.52 /mile
Run Shoe: Altras

9 Race

Sleep Hours: 9.00
Run: 11.85 mile
Run Time: 01:22:00
Run Pace: 06:55.18 /mile
Run Shoe: NYC Pegs

10 Sunday Run

Sleep Hours: 11.00
Run: 10.01 mile
Run Time: 01:14:16
Run Pace: 07:25.15 /mile
Run Shoe: NYC Pegs

11 Long Run

Sleep Hours: 11.00
Run: 16.04 mile
Run Time: 02:00:52
Run Pace: 07:32.11 /mile
Run Shoe: NYC Pegs

12 Run

Comments: 2
Sleep Hours: 7.00
Run: 10.83 mile, 6.17 mile(17.00 mile)
Run Time: 01:18:54, 00:42:47(02:01:41)
Run Pace: 07:17.11 /mile, 06:56.04 /mile
Run Shoe: Altras, Hoka Cavu

Run: 104.85 mile
Run Time: 12:25:02

13 Workout

Comments: 3
Sleep Hours: 14.00
Run: 13.02 mile
Run Time: 01:21:29
Run Pace: 06:15.49 /mile
Run Shoe: NYC Pegs

14 Run

Sleep Hours: 7.00
Run: 9.47 mile, 4.03 mile(13.50 mile)
Run Time: 01:09:49, 00:30:21(01:40:10)
Run Pace: 07:22.34 /mile, 07:31.86 /mile
Run Shoe: Hoka Cavu, Hoka Cavu

15 Friday Run

Sleep Hours: 7.00
Run: 9.62 mile
Run Time: 01:16:28
Run Pace: 07:56.92 /mile
Run Shoe: NYC Pegs

16 Race Day

Sleep Hours: 8.00
Run: 10.22 mile
Run Time: 01:14:10
Run Pace: 07:15.42 /mile
Run Shoe: NYC Pegs

17 Endless downhill

Sleep Hours: 13.00
Run: 9.47 mile
Run Time: 01:06:54
Run Pace: 07:03.86 /mile
Run Shoe: Hoka Cavu

18 Long run

Sleep Hours: 5.00
Run: 14.10 mile
Run Time: 01:44:48
Run Pace: 07:25.95 /mile
Run Shoe: Hoka Cavu

19 Park Loop

Sleep Hours: 7.00
Run: 10.54 mile, 5.58 mile(16.12 mile)
Run Time: 01:14:07, 00:40:57(01:55:04)
Run Pace: 07:01.91 /mile, 07:20.32 /mile
Run Shoe: Hoka Cavu, Hoka Cavu

Run: 86.05 mile
Run Time: 10:19:03

20 Workout

Sleep Hours: 7.00
Run: 10.07 mile, 4.02 mile(14.09 mile)
Run Time: 01:07:12, 00:30:15(01:37:27)
Run Pace: 06:40.39 /mile, 07:31.49 /mile
Run Shoe: NYC Pegs, Hoka Cavu

21 Piglet

Sleep Hours: 8.50
Run: 10.00 mile
Run Time: 01:15:15
Run Pace: 07:31.5 /mile
Run Shoe: Hoka Cavu

22 Spire

Run: 10.12 mile
Run Time: 01:14:51
Run Pace: 07:23.77 /mile
Run Shoe: NYC Pegs

23 NCAA 10k
24 Recovery Day
25 NCAA 5K
26

Run: 34.21 mile
Run Time: 04:07:33

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