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Calendar of BradH43 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hob Gob

Comments: 1
Sleep Hours: 4.00
Run: 13.15 mile
Run Time: 01:34:00
Run Pace: 07:08.89 /mile
Run Shoe: Lobster Brooks

2 SLU

Comments: 2
Sleep Hours: 3.00
Run: 9.84 mile
Run Time: 01:12:02
Run Pace: 07:19.22 /mile
Run Shoe: NYC Pegs

3 Workout

Comments: 1
Sleep Hours: 8.50
Run: 10.00 mile
Run Time: 01:08:37
Run Pace: 06:51.7 /mile
Run Shoe: NYC Pegs

4 Exams

Comments: 1
Sleep Hours: 8.50

5 Workout

Sleep Hours: 8.00
Run: 11.78 mile
Run Time: 01:09:46
Run Pace: 05:55.34 /mile
Run Shoe: NYC Pegs

6 Sunday Run

Sleep Hours: 5.00
Run: 13.01 mile, 1.22 mile(14.23 mile)
Run Time: 01:33:34, 00:12:21(01:45:55)
Run Pace: 07:11.51 /mile, 10:07.37 /mile
Run Shoe: Altras, Altras
Swim: 2100.00 yd
Swim Time: 00:30:00
Swim Pace: 25:08.52 /mile

7 Long Run

Sleep Hours: 4.50
Run: 18.80 mile
Run Time: 02:11:00
Run Pace: 06:58.08 /mile
Run Shoe: NYC Pegs

Run: 77.80 mile
Run Time: 09:01:20
Swim: 1.19 mile
Swim Time: 00:30:00

8 Hob Gob

Comments: 1
Sleep Hours: 16.50
Run: 5.02 mile, 13.12 mile(18.14 mile)
Run Time: 00:33:07, 01:35:38(02:08:45)
Run Pace: 06:35.81 /mile, 07:17.34 /mile
Run Shoe: Altras, Lobster Brooks

9 Workout

Sleep Hours: 8.00
Run: 5.01 mile, 12.07 mile(17.08 mile)
Run Time: 00:32:43, 01:19:40(01:52:23)
Run Pace: 06:31.81 /mile, 06:36.02 /mile
Run Shoe: Altras, NYC Pegs

10 Solid run

Sleep Hours: 8.00
Run: 5.00 mile, 12.03 mile(17.03 mile)
Run Time: 00:33:16, 01:24:53(01:58:09)
Run Pace: 06:39.2 /mile, 07:03.35 /mile
Run Shoe: NYC Pegs, NYC Pegs

11 Pig

Sleep Hours: 5.50
Run: 12.23 mile, 7.91 mile(20.14 mile)
Run Time: 01:26:59, 00:56:32(02:23:31)
Run Pace: 07:06.73 /mile, 07:08.82 /mile
Run Shoe: Altras, Lobster Brooks

12 Friday Run

Comments: 1
Sleep Hours: 10.00
Run: 9.27 mile
Run Time: 01:07:21
Run Pace: 07:15.92 /mile
Run Shoe: Lobster Brooks

13 Big 5k guy now

Sleep Hours: 5.50
Run: 11.00 mile
Run Time: 01:21:13
Run Pace: 07:23 /mile
Run Shoe: NYC Pegs

14 Day off

Sleep Hours: 8.00

Run: 92.66 mile
Run Time: 10:51:22

15 Country Club

Sleep Hours: 8.00
Run: 11.62 mile
Run Time: 01:23:16
Run Pace: 07:09.94 /mile
Run Shoe: Lobster Brooks

16 Park Loop

Sleep Hours: 5.00
Run: 10.12 mile, 10.49 mile(20.61 mile)
Run Time: 01:12:51, 01:12:47(02:25:38)
Run Pace: 07:11.91 /mile, 06:56.30 /mile
Run Shoe: Altras, Lobster Brooks

17 Workout

Sleep Hours: 8.00
Run: 5.03 mile, 10.30 mile(15.33 mile)
Run Time: 00:34:01, 01:12:26(01:46:27)
Run Pace: 06:45.76 /mile, 07:01.94 /mile
Run Shoe: Altras, NYC Pegs

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21

Run: 47.56 mile
Run Time: 05:35:21

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