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Calendar of BradH43 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Art Snob

Run: 18.01 mile
Run Time: 02:04:52
Run Pace: 06:55.99 /mile
Run Shoe: Lobster Brooks

29 Park

Run: 12.01 mile, 5.01 mile(17.02 mile)
Run Time: 01:26:11, 00:34:15(02:00:26)
Run Pace: 07:10.55 /mile, 06:50.17 /mile
Run Shoe: Altras, NYC Pegs

30 Tempo

Run: 11.42 mile
Run Time: 01:13:00
Run Pace: 06:23.53 /mile
Run Shoe: NYC Pegs

31 Park Loop

Run: 13.02 mile
Run Time: 01:36:22
Run Pace: 07:24.08 /mile
Run Shoe: Altras

1 Friday Run

Run: 6.75 mile
Run Time: 00:50:26
Run Pace: 07:28.29 /mile
Run Shoe: Lobster Brooks

2 Track Workout

Run: 10.23 mile, 7.04 mile(17.27 mile)
Run Time: 01:07:14, 00:51:03(01:58:17)
Run Pace: 06:34.33 /mile, 07:15.08 /mile
Run Shoe: NYC Pegs, NYC Pegs

3 Don't tell Peter

Run: 17.09 mile
Run Time: 02:03:33
Run Pace: 07:13.76 /mile
Run Shoe: Altras

Run: 100.58 mile
Run Time: 11:46:56

4 UMSL

Run: 13.08 mile
Run Time: 01:31:53
Run Pace: 07:01.48 /mile
Run Shoe: Lobster Brooks

5 Formed an LLC

Run: 10.00 mile, 8.01 mile(18.01 mile)
Run Time: 01:05:15, 00:50:16(01:55:31)
Run Pace: 06:31.5 /mile, 06:16.52 /mile
Run Shoe: Lobster Brooks, Altras

6 Track Workout

Run: 13.05 mile
Run Time: 01:34:37
Run Pace: 07:15.01 /mile
Run Shoe: NYC Pegs

7 Park Loop

Run: 14.01 mile, 5.05 mile(19.06 mile)
Run Time: 01:37:57, 00:34:20(02:12:17)
Run Pace: 06:59.48 /mile, 06:47.92 /mile
Run Shoe: NYC Pegs, NYC Pegs

8

Run: 10.00 mile
Run Time: 01:04:32
Run Pace: 06:27.2 /mile
Run Shoe: NYC Pegs

9 Midwest Elite Invitational

Run: 12.34 mile
Run Time: 01:19:00
Run Pace: 06:24.11 /mile
Run Shoe: NYC Pegs

10 For Peter

Run: 5.02 mile
Run Time: 00:40:22
Run Pace: 08:02.47 /mile
Run Shoe: Altras

Run: 90.56 mile
Run Time: 10:18:12

11 Hobb Gobb

Run: 13.29 mile
Run Time: 01:36:41
Run Pace: 07:16.49 /mile
Run Shoe: Lobster Brooks

12 Park Loop

Run: 12.02 mile, 5.00 mile(17.02 mile)
Run Time: 01:24:17, 00:32:59(01:57:16)
Run Pace: 07:00.71 /mile, 06:35.8 /mile
Run Shoe: Altras, NYC Pegs

13 Track Workout

Run: 12.05 mile
Run Time: 01:29:46
Run Pace: 07:26.97 /mile
Run Shoe: NYC Pegs

14 Park Loop

Run: 13.02 mile
Run Time: 01:32:45
Run Pace: 07:07.41 /mile
Run Shoe: NYC Pegs

15
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17

Run: 55.38 mile
Run Time: 06:36:28

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