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Calendar of BradH43 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Art Snob

Run: 18.01 mile
Run Time: 02:04:52
Run Pace: 06:55.99 /mile
Run Shoe: Lobster Brooks

29 Park

Run: 12.01 mile, 5.01 mile(17.02 mile)
Run Time: 01:26:11, 00:34:15(02:00:26)
Run Pace: 07:10.55 /mile, 06:50.17 /mile
Run Shoe: Altras, NYC Pegs

30 Tempo

Run: 11.42 mile
Run Time: 01:13:00
Run Pace: 06:23.53 /mile
Run Shoe: NYC Pegs

31 Park Loop

Run: 13.02 mile
Run Time: 01:36:22
Run Pace: 07:24.08 /mile
Run Shoe: Altras

1 Friday Run

Run: 6.75 mile
Run Time: 00:50:26
Run Pace: 07:28.29 /mile
Run Shoe: Lobster Brooks

2 Track Workout

Run: 10.23 mile, 7.04 mile(17.27 mile)
Run Time: 01:07:14, 00:51:03(01:58:17)
Run Pace: 06:34.33 /mile, 07:15.08 /mile
Run Shoe: NYC Pegs, NYC Pegs

3 Don't tell Peter

Run: 17.09 mile
Run Time: 02:03:33
Run Pace: 07:13.76 /mile
Run Shoe: Altras

Run: 100.58 mile
Run Time: 11:46:56

4 UMSL

Run: 13.08 mile
Run Time: 01:31:53
Run Pace: 07:01.48 /mile
Run Shoe: Lobster Brooks

5 Formed an LLC

Run: 10.00 mile, 8.01 mile(18.01 mile)
Run Time: 01:05:15, 00:50:16(01:55:31)
Run Pace: 06:31.5 /mile, 06:16.52 /mile
Run Shoe: Lobster Brooks, Altras

6 Track Workout

Run: 13.05 mile
Run Time: 01:34:37
Run Pace: 07:15.01 /mile
Run Shoe: NYC Pegs

7 Park Loop

Run: 14.01 mile, 5.05 mile(19.06 mile)
Run Time: 01:37:57, 00:34:20(02:12:17)
Run Pace: 06:59.48 /mile, 06:47.92 /mile
Run Shoe: NYC Pegs, NYC Pegs

8

Run: 10.00 mile
Run Time: 01:04:32
Run Pace: 06:27.2 /mile
Run Shoe: NYC Pegs

9 Midwest Elite Invitational

Run: 12.34 mile
Run Time: 01:19:00
Run Pace: 06:24.11 /mile
Run Shoe: NYC Pegs

10 For Peter

Run: 5.02 mile
Run Time: 00:40:22
Run Pace: 08:02.47 /mile
Run Shoe: Altras

Run: 90.56 mile
Run Time: 10:18:12

11 Hobb Gob

Run: 13.29 mile
Run Time: 01:36:41
Run Pace: 07:16.49 /mile
Run Shoe: Lobster Brooks

12 Park Loop

Run: 12.02 mile, 5.00 mile(17.02 mile)
Run Time: 01:24:17, 00:32:59(01:57:16)
Run Pace: 07:00.71 /mile, 06:35.8 /mile
Run Shoe: Altras, NYC Pegs

13 Track Workout

Run: 12.05 mile
Run Time: 01:29:46
Run Pace: 07:26.97 /mile
Run Shoe: NYC Pegs

14 Park Loop

Run: 13.02 mile
Run Time: 01:32:45
Run Pace: 07:07.41 /mile
Run Shoe: NYC Pegs

15 DMR

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NYC Pegs

16
17

Run: 58.38 mile
Run Time: 06:59:28

18
19 First Run Back

Run: 8.69 mile
Run Time: 01:00:58
Run Pace: 07:00.94 /mile
Run Shoe: Lobster Brooks

20 Run

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
Run Shoe: Altras

21 Run

Run: 16.02 mile
Run Time: 01:49:00
Run Pace: 06:48.23 /mile
Run Shoe: NYC Pegs

22 Run

Run: 7.93 mile
Run Time: 00:58:43
Run Pace: 07:24.26 /mile
Run Shoe: NYC Pegs

23 UAA Day 1

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: NYC Pegs

24 UAA Day 2

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NYC Pegs

Run: 58.64 mile
Run Time: 06:56:41

25 Sunday Run

Run: 10.02 mile
Run Time: 01:15:27
Run Pace: 07:31.79 /mile
Run Shoe: Lobster Brooks

26 Run

Run: 6.04 mile
Run Time: 00:42:28
Run Pace: 07:01.85 /mile
Run Shoe: Lobster Brooks

27 Run

Run: 5.01 mile, 12.01 mile(17.02 mile)
Run Time: 00:32:02, 01:27:27(01:59:29)
Run Pace: 06:23.63 /mile, 07:16.88 /mile
Run Shoe: Altras, NYC Pegs

28 Mileage

Run: 12.62 mile, 6.15 mile(18.77 mile)
Run Time: 01:32:06, 00:45:10(02:17:16)
Run Pace: 07:17.87 /mile, 07:20.65 /mile
Run Shoe: Altras, Lobster Brooks

1 Workout

Run: 5.06 mile, 7.04 mile, 5.29 mile(17.39 mile)
Run Time: 00:33:42, 00:37:32, 00:35:26(01:46:40)
Run Pace: 06:39.60 /mile, 05:19.88 /mile, 06:41.89 /mile
Run Shoe: Altras, NYC Pegs, NYC Pegs

2 Sunday Run

Run: 13.03 mile
Run Time: 01:32:08
Run Pace: 07:04.25 /mile
Run Shoe: NYC Pegs

3 Long Run

Run: 18.11 mile
Run Time: 02:09:42
Run Pace: 07:09.70 /mile
Run Shoe: NYC Pegs

Run: 100.38 mile
Run Time: 11:43:10

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