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Calendar of Blake Evertsen - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Run/Walk

Run: 1.50 mile

31
1 Run/Walk

Run: 1.50 mile

2 Run/Walk

Comments: 1
Run: 1.00 mile

3 No Run
4 Run/Walk

Comments: 1
Run: 1.50 mile

Run: 5.50 mile

5 Run/Walk

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile

6

Run: 1.50 mile

7 Run/Walk

Run: 1.00 mile

8 Walk/Run

Run: 2.00 mile

9 Walk
10 Run

Run: 1.00 mile

11 Longer Run

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

Run: 12.00 mile
Run Time: 01:00:00

12 Run/Walk

Run: 1.30 mile

13 Run/Walk

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

14 Run/Walk

Run: 2.00 mile
Pushups: 30

15 Off
16 Run/Walk

Run: 1.60 mile
Run Time: 00:15:00
Run Pace: 09:22.5 /mile

17 Run/Walk

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

18 Mini Run

Run: 0.50 mile

Run: 12.70 mile
Run Time: 01:15:00
Pushups: 30

19 Off
20 Run/Walk

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

21
22
23
24
25

Run: 3.50 mile
Run Time: 00:30:00

26
27
28
29
30
1
2
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