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Calendar of Blake Evertsen - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run w/ Emmett

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile

2 Run + Core + Bike

Run: 6.08 mile
Run Time: 00:38:33
Run Pace: 06:20.42 /mile
Bike Time: 00:50:00

3 Off
4 Run

Run: 4.01 mile
Run Time: 00:25:09
Run Pace: 06:16.30 /mile

5 Run + Strides

Run: 4.06 mile
Run Time: 00:26:31
Run Pace: 06:31.87 /mile

6 Run

Run: 4.00 mile

7 Run

Run: 6.00 mile

Run: 28.65 mile
Run Time: 02:00:13
Bike Time: 00:50:00

8 Longer Run + Strides

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile

9 Run

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile

10 Off
11 Run

Run: 4.40 mile
Run Time: 00:28:06
Run Pace: 06:23.18 /mile

12 Up Tempo Run + Strides + Core

Run: 6.00 mile
Run Time: 00:35:00
Run Pace: 05:50 /mile

13 MR + Core

Run: 6.00 mile

14 MR + Core

Run: 6.00 mile

Run: 32.40 mile
Run Time: 02:07:06

15 MR + Strides

Run: 5.60 mile
Run Time: 00:34:30
Run Pace: 06:09.64 /mile

16 Off
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18
19
20
21

Run: 5.60 mile
Run Time: 00:34:30

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