<

Calendar of Blake Evertsen - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run w/ Emmett

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile

2 Run + Core + Bike

Run: 6.08 mile
Run Time: 00:38:33
Run Pace: 06:20.42 /mile
Bike Time: 00:50:00

3 Off
4 Run

Run: 4.01 mile
Run Time: 00:25:09
Run Pace: 06:16.30 /mile

5 Run + Strides

Run: 4.06 mile
Run Time: 00:26:31
Run Pace: 06:31.87 /mile

6 Run

Run: 4.00 mile

7 Run

Run: 6.00 mile

Run: 28.65 mile
Run Time: 02:00:13
Bike Time: 00:50:00

8 Longer Run + Strides

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile

9 Run

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile

10 Off
11 Run

Run: 4.40 mile
Run Time: 00:28:06
Run Pace: 06:23.18 /mile

12 Up Tempo Run + Strides + Core

Run: 6.00 mile
Run Time: 00:35:00
Run Pace: 05:50 /mile

13 MR + Core

Run: 6.00 mile

14 MR + Core

Run: 6.00 mile

Run: 32.40 mile
Run Time: 02:07:06

15 MR + Strides

Run: 5.60 mile
Run Time: 00:34:30
Run Pace: 06:09.64 /mile

16 Off
17 Run + Core

Run: 6.00 mile

18 MR

Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile

19 MR + Core + Strides

Run: 6.00 mile

20 MR

Run: 6.00 mile

21 MR + Core

Run: 8.00 mile

Run: 40.60 mile
Run Time: 01:29:30

22 Run + Core

Run: 5.50 mile

23 Short Run

Run: 2.50 mile

24 Run

Run: 5.50 mile

25 MR

Run: 6.00 mile
Run Time: 00:36:30
Run Pace: 06:05 /mile

26
27
28

Run: 12.51 mile
Run Time: 01:21:55
Run Pace: 06:32.88 /mile

Run: 32.01 mile
Run Time: 01:58:25

29
30

Run: 9.87 mile
Run Time: 01:04:41
Run Pace: 06:33.21 /mile

31

Run: 8.96 mile
Run Time: 00:56:21
Run Pace: 06:17.34 /mile

1

Run: 5.00 mile
Run Time: 00:31:40
Run Pace: 06:20 /mile

2 MR + Core

Run: 6.07 mile
Run Time: 00:37:44
Run Pace: 06:12.98 /mile

3

Run: 6.12 mile
Run Time: 00:39:22
Run Pace: 06:25.94 /mile

4

Run: 36.02 mile
Run Time: 03:49:48

Please enter your exercise information