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Calendar of Blake Evertsen - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run + Bike + Core

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile
Bike Time: 00:54:00

2 Run +Core

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile

3 MR

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile

4 MR + Core

Run: 6.08 mile
Run Time: 00:37:44
Run Pace: 06:12.36 /mile

5 4mi pace run + Lift&Core

Run: 8.64 mile
Run Time: 00:46:30
Run Pace: 05:22.91 /mile

6 Longish Run + Core + Xtrain

Run: 8.21 mile
Run Time: 00:49:18
Run Pace: 06:00.29 /mile
Bike Time: 00:56:00

7 Off

Run: 40.93 mile
Run Time: 04:01:32
Bike Time: 01:50:00

8 26' Pace Run + Core + Lift

Run: 12.09 mile
Run Time: 01:12:20
Run Pace: 05:58.97 /mile

9 MR + 4x100

Run: 8.20 mile
Run Time: 00:50:30
Run Pace: 06:09.51 /mile

10 9 min @ 5:02 + 2xk (2:57/2:54)

Run: 8.82 mile
Run Time: 00:55:00
Run Pace: 06:14.14 /mile

11 Off
12

Run: 4.00 mile

13 Harvard-Yale

Run: 6.00 mile

14 LR

Run: 10.08 mile
Run Time: 01:02:04
Run Pace: 06:09.44 /mile

Run: 49.19 mile
Run Time: 03:59:54

15 Xtrain + Core

Bike Time: 01:00:00

16 14' Pace Run + 1k + Core/Lift

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

17 Off
18

Run: 4.00 mile

19
20
21

Bike Time: 01:00:00
Run: 12.00 mile
Run Time: 00:50:00

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