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Calendar of Blake Evertsen - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 MR + Stretching/Rolling

Run: 8.00 mile
Run Time: 00:50:28
Run Pace: 06:18.5 /mile

26 Off
27 Long Run

Run: 16.00 mile
Run Time: 01:37:50
Run Pace: 06:06.87 /mile

28 MR.6x100.Drills.L7.SteepleDrills

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile

1 30' pace run (5:07) + Lift

Run: 12.00 mile
Run Time: 01:10:07
Run Pace: 05:50.58 /mile

2 MR

Run: 7.50 mile

3 Long Run '97

Run: 16.54 mile
Run Time: 01:38:18
Run Pace: 05:56.59 /mile

Run: 70.04 mile
Run Time: 06:16:43

4 MR.6x100.Drills.L7.SteepleDrills

Run: 9.50 mile
Run Time: 00:57:00
Run Pace: 06:00 /mile

5 32' Pace Run (5:05) + Lift

Run: 12.00 mile

6

Run: 2.40 mile

7 MR

Run: 7.80 mile

8 Fartlek + 3xMile (4:34/4:31/4:29)

Run: 14.00 mile

9 MR + Drills

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile

10 Good Day!

Run: 16.30 mile
Run Time: 01:36:40
Run Pace: 05:55.82 /mile

Run: 70.00 mile
Run Time: 03:21:40

11 Easy

Run: 3.50 mile
Run Time: 00:21:36
Run Pace: 06:10.28 /mile
Bike Time: 00:30:00

12 34' Pace Run (5:05) + 400/300/200/100 + Lift

Run: 12.00 mile

13 MR+

Run: 10.00 mile
Run Time: 01:01:40
Run Pace: 06:10 /mile

14 MR

Run: 7.50 mile
Run Time: 00:46:20
Run Pace: 06:10.66 /mile

15 40x400

Comments: 1
Run: 14.00 mile

16 Long Run 95'

Run: 15.47 mile
Run Time: 01:35:31
Run Pace: 06:10.45 /mile

17 TX 1: MR

Sleep Hours: 7.00
Run: 7.53 mile
Run Time: 00:46:00
Run Pace: 06:06.53 /mile

Run: 70.00 mile
Run Time: 04:31:07
Bike Time: 00:30:00

18 TX 2: MR + 8xstride + steeple drils

Run: 8.50 mile
Run Time: 00:51:00
Run Pace: 06:00 /mile

19 TX 3: 10x3'+ Lift

Run: 13.50 mile
Run Time: 01:15:00
Run Pace: 05:33.33 /mile

20 MR +

Run: 11.20 mile
Run Time: 01:08:18
Run Pace: 06:05.89 /mile

21

Run: 8.00 mile

22 3x600 + 3x9'

Run: 12.50 mile

23 Didn't Run
24 Xtrain

Swim Time: 00:50:00
Bike Time: 00:01:10

Run: 53.70 mile
Run Time: 03:14:18
Swim Time: 00:50:00
Bike Time: 00:01:10

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