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Calendar of Blake Evertsen - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 MR.6x100.Drills.L7.SteepleDrills

Run: 9.03 mile
Run Time: 00:55:01
Run Pace: 06:05.55 /mile

29 28' pace run.lift

Run: 9.38 mile
Run Time: 00:54:00
Run Pace: 05:45.41 /mile

30 MR

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile

31 Off

Bike Time: 00:30:00

1 SWO - Fartlek + 3xk +800

Run: 13.00 mile
Bike Time: 00:30:00

2 MR.6x100.Drills.L7.SteepleDrills

Run: 7.59 mile

3 LR

Run: 14.01 mile
Run Time: 01:23:41
Run Pace: 05:58.38 /mile

Run: 61.01 mile
Run Time: 04:00:42
Bike Time: 01:00:00

4 MR.6x100.Drills.L7.SteepleDrills

Run: 9.87 mile
Run Time: 00:57:59
Run Pace: 05:52.48 /mile

5 26' Pace Run/Lift

Run: 10.50 mile
Run Time: 01:01:22
Run Pace: 05:50.66 /mile

6 Easy Day

Run: 5.81 mile

7 1k + 4x200

Run: 6.82 mile
Run Time: 00:42:00
Run Pace: 06:09.50 /mile

8 MR + Stretching/Rolling

Run: 8.00 mile

9 BU Valentine Meet

Run: 11.57 mile

10 Long Run - 90'

Run: 14.50 mile
Run Time: 01:30:00
Run Pace: 06:12.41 /mile

Run: 67.07 mile
Run Time: 04:11:21

11 MR.6x100.Drills.L7.SteepleDrills

Run: 11.06 mile
Run Time: 01:07:22
Run Pace: 06:05.46 /mile

12 20' Pace Run + 5xk

Run: 10.75 mile

13 MR

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile

14 MR

Run: 9.50 mile

15 30'fartlek + 3x1200

Run: 12.50 mile

16 Long Run 91'

Run: 15.02 mile
Run Time: 01:30:58
Run Pace: 06:03.38 /mile

17

Run: 5.25 mile

Run: 70.08 mile
Run Time: 03:14:20

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